To ensure that this treatment option is the most suitable you will have an initial telephone assessment with a Psychological Wellbeing Practitioner. This will take about 30 minutes.
Click here to self refer for a telephone assessment and tick 'yes' to the 'Are you interested in cCBT as a treatment option?' question on Stage 2 of the referral form.
Computerised Cognitive Behaviour Therapy using 'Living life to the Full Interactive’
What is Living Life to the Full Interactive (LLTTFi)?
LLTTFi is an online life skills course that can be accessed for free through italk. It is a practical and accessible route to feeling better. You will discover how to make changes in your life using tools based on the evidence based Cognitive Behavioural Therapy (CBT) approach.
Am I suitable for this treatment option?
Anyone aged 16 and or over and who are registered with a GP in Eastleigh, Fareham, Gosport, Havant, New Forest, Test Valley and Winchester experiencing mild to moderate depression or low mood. You will need to have access to a computer to complete the course.
How does it work?
LLTTFi helps you think about the impact of low mood and depression onthe 5 key areas of your life, these areas are:
• The situation, relationships and practical problems you face
• Your thoughts
• Feelings/Emotions
• Physical Symptoms
Each of these areas affects the other. How you feel physically and emotionally can affect how you think about problems and what you do about them. Making changes in any of these areas can boost how you feel. LLTTFi can help you with this.
Telephone Support
Online Support Practitioners offer weekly or fortnightly telephone support and encouragement in using "Living Life to the Full Interactive"
Some of the benefits of LLTTFi
• Complete the sessions at home when it suits you, to fit around your life
• Review sessions any time you like
• Free short workbooks supplement the course
• Support and motivation through regular contact from one of our Online Support Practitioners.
Click here to self refer for a telephone assessment and tick 'yes' to the 'Are you interested in cCBT as a treatment option?' question on Stage 2 of the referral form.