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Tel: 023 8038 3920

Welcome to italk

italk provides access to psychological therapies for people in Eastleigh, Fareham, Gosport, Havant, New Forest, Test Valley and Winchester, Basingstoke, Petersfield and Bordon. We also help people retain employment through our dedicated Employment Adviser posts as well as working with other agencies to signpost people to suitable community provision. 
Bubbles More information on our telephone assessment Click here to Self Refer Stress Control Workshops

My Story

“It should be available to everyone, I know italk is for Hampshire but every county should have one. It was just right, I can't think of anything that would improve it.”

Click here to read My Story

Urgent Help

If you are feeling very distressed, despairing or suicidal and need immediate help please contact your GP and request an emergency appointment, contact the Samaritans on 08457 909090, or go to your nearest Accident and Emergency Department. If your GP surgery is not open, you can contact the NHS Out of Hours Medical Service on 111. NHS 111 is available 24 hours a day, 365 days a year. Calls are free from landlines and mobile phones. If you feel at harm to yourself or from other – go straight to your nearest Accident and Emergency

italk are unable to offer a service to people currently seeing other mental health services and counsellors. We are also unable to provide support to people with a diagnosis of Bipolar Disorder, Personality Disorder, Schizophrenia and Psychosis, or if your main difficulty is drug or alcohol dependence. If you are experiencing one of these difficulties and would like to seek help, please see your GP. If you are unsure if this applies to you please contact us by telephone or email.

Talking Therapies Can Help You!

italk is delivered in partnership between Solent Mind and Southern Health NHS Foundation Trust