(Female, 48 years old)
"I think CBT is an excellent form of treatment, but I actually wasn't sure about over the phone but it made it easier. I didn't have to worry about driving and when you're distressed, it can be nice to be in your own environment, so over the telephone has been perfect for me. italk is very good indeed and I have already fed that back to my GP! [Psychological Wellbeing Practitioner] was fantastic and it's credit to her that I'm back to the positive person I am!"