A psychological therapy service

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Treatment Options

This section provides information on some of the different treatment options that italk can provide. 




italk offers a range of different groups and workshops to help you overcome specific problems. Click on the link below that best describes how you're feeling.

I'm finding it hard to relax

Stress, pressure and worries affect us all in different ways, and can affect both our physical and mental health. Come along to one of our Relaxation Skills workshops to learn practical ways to relax and manage your stress levels day to day.

Upcoming Workshops:

  • Tuesday 26th March, 1pm - 2.30pm at Waterlooville Community Centre
  • Wednesday 27th March, 2.30pm - 4pm at Rowner Surgery, Gosport (You don't need to be a patient of the surgery to attend)
  • Thursday 28th March, 2pm - 3.30pm at Kingsclere Village Club, Kingsclere
  • Wednesday 3rd April, 10.30am - 12pm at Acorn Community Centre, Wecock Farm

More sessions to be announced.

Our Relaxation Skills workshops are available to book directly, without needing an assessment via our Eventbrite page

I'm struggling to manage my mood

You are not alone.

Our Managing Moods Group focuses on symptoms of depression,stress and anxiety. Each session is designed to give you a selection of skills to help you manage your mood and as these skills are universal they will help you in the present and the future. You can see the groups running in each area below. To find out more about the groups, including the content, click here

Find your nearest Managing Moods group below, click the purple button to book your place.


To be announced


Venue: Queen Mary's College - FULLY BOOKED
First Session:  18th March
Time:  6pm - 8pm


Venue: Wells Place Centre
First Session:  8th April
Time:  6pm - 8pm


Venue: Fareham Academy
First Session:  25th March
Time:  6pm - 8pm


Venue: Discovery Centre
First Session:  3rd April
Time:  11am - 1pm

Venue: Nimrod Community Centre
First Session:  17th April
Time:  12pm - 2pm

Venue: St Vincent College
First Session:  18th April
Time:  6pm - 8pm


Venue: Havant and South Downs College, South Downs Campus
First Session:  17th April
Time:  6pm - 8pm


Venue: Lyndhurst Community Centre
First Session:  1st April
Time:  6pm - 8pm


Venue: Hampshire Record Office
First Session:  27th March
Time:  6pm - 8pm

Community Workshops

We regularly run one-off workshops for community groups and social groups across Hampshire. They are completely free to attend and teach practical ways to relax and manage stress.

If your club or group would like a workshop you can email us at: info@italk.org.uk

Want to improve the mental health of your staff or students?

Did you know we also provide workshops for colleges and businesses?

Recent figures tell us that 40 million working days were lost last year through poor mental health and the combined effect of all of this currently costs the UK economy £34.9bn per year.  

That is why we offer a number of workshops, all of which can be adapted to meet the needs of your audience. These have proved to be very successful, particularly in businesses and local colleges across Hampshire. Following a workshop, anyone who thinks they might need further support will have the opportunity to speak confidentially to a member of our staff and may be offered additional treatment. We can offer workshops on

  • Relaxation and mindfulness  
  • Exam stress 
  • Wellbeing at work

If you would like more information on the different types of workshops we offer, or would like italk to come and speak to your staff or students please email: info@italk.org.uk


Upcoming Groups

Managing Moods (Evening)

25th March, 6pm
Fareham Academy , St Anne's Grove , Fareham , PO14 1JJ

Managing Moods (Evening)

27th March, 6pm
Hampshire Record Office , Sussex Street , Winchester , SO23 8TH

Managing Moods (Evening)

1st April, 6pm
Lyndhurst Community Centre , Lyndhurst , SO43 7NY

Managing Moods (Morning)

3rd April, 11am
The Discovery Centre , Gosport , PO12 1BT

Managing Moods (Evening)

8th April, 6pm
Wells Place Centre, , Wells Place , Eastleigh , SO50 5LJ

Managing Moods (Afternoon)

17th April, 12pm
Nimrod Community Centre , Rowner , PO13 8AA

Managing Moods (Evening)

17th April, 6pm
Havant and South Downs College, South Downs Campus , Waterlooville , PO7 8AA

Managing Moods (Evening)

18th April, 6pm
St Vincent College , Gosport , PO12 4QA

A testimonial by 'Sarah'

I thought it was a brilliant group – I thought it was absolutely fantastic – I couldn’t have faulted it at all. The mixture of feedback and group work and discussion of it, I thought it was a really good course.

Click here to read more patient stories…