A psychological therapy service

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Treatment Options

This section provides information on some of the different treatment options that italk can provide. 

 

 

Groups

italk offers a range of different groups and workshops to help you overcome specific problems. Click on the link below that best describes how you're feeling.

I'm struggling to manage my mood

You are not alone.

Our Managing Moods Group focuses on symptoms of depression,stress and anxiety. Each session is designed to give you a selection of skills to help you manage your mood and as these skills are universal they will help you in the present and the future. You can see the groups running in each area below. To find out more about the groups, including the content, click here

Find your nearest Managing Moods group below, click the purple button to book your place.

Alton

Venue: Alton Assembly Rooms
First Session:  13th February
Time:  6pm - 8pm

Basingstoke

Venue: Queen Mary's College 
First Session:  11th February
Time:  6pm - 8pm

Eastleigh

Venue: Wells Place Centre
First Session:  4th February
Time:  6pm - 8pm

Fareham

Venue: Fareham Academy
First Session:  11th February
Time:  6pm - 8pm

Gosport

Venue: Nimrod Community Centre
First Session:  6th February
Time:  12pm - 2pm

Venue: St Vincent College
First Session:  7th February
Time:  6pm - 8pm

Havant

Venue: Havant & South Downs College, Waterlooville
First Session:  6th February
Time:  6pm - 8pm

Venue: Acorn Community Centre, Wecock Farm
First Session:  11th February
Time:  12pm - 2pm

Lyndhurst  

Venue: Lyndhurst Community Centre
First Session:  21st January
Time:  6pm - 8pm

Venue: Lyndhurst Community Centre
First Session:  4th February
Time:  11am - 1pm

Winchester

Venue: Hampshire Record Office
First Session:  16th January
Time:  6pm - 8pm


Community Workshops

We regularly run one-off workshops for community groups and social groups across Hampshire. They are completely free to attend and teach practical ways to relax and manage stress.

If your club or group would like a workshop you can email us at: info@italk.org.uk
 


Want to improve the mental wealth of your staff or students?

Did you know we also provide workshops for colleges and businesses?

Recent figures tell us that 40 million working days were lost last year through poor mental health and the combined effect of all of this currently costs the UK economy £34.9bn per year.  

That is why we offer a number of workshops, all of which can be adapted to meet the needs of your audience. These have proved to be very successful, particularly in businesses and local colleges across Hampshire. Following a workshop, anyone who thinks they might need further support will have the opportunity to speak confidentially to a member of our staff and may be offered additional treatment. We can offer workshops on

  • Relaxation and mindfulness  
  • Exam stress 
  • Wellbeing at work

If you would like more information on the different types of workshops we offer, or would like italk to come and speak to your staff or students please email: info@italk.org.uk


 


Groups at Step 3

We also have a range of groups for patients who are accessing the Step 3 part of our service. These groups are facilitated by our High Intensity Therapists. Your therapists will discuss with you if a Step 3 group is the best option for your recovery.

Upcoming Groups

Managing Moods (Evening)

21st January, 6pm
Lyndhurst
Lyndhurst Community Centre , SO43 7NY

Managing Moods (Morning)

4th February, 11am
Lyndhurst
Lyndhurst Community Centre , Lyndhust , SO43 7NY

Managing Moods (Evening)

4th February, 6pm
Eastleigh
Wells Place Centre , Eastleigh , SO50 5LJ

Managing Moods (Afternoon)

6th February, 12pm
Gosport
Nimrod Community Centre , Falcon Meadows Way , Gosport , PO13 8AA

Managing Moods (Morning)

6th February, 6pm
Havant
Havant & South Downs College , College Road , Widley , Waterlooville , PO7 8AA

Managing Moods (Evening)

7th February, 6pm
Gosport
St Vincent College , Mill Lane , Gosport , PO12 4QA

Managing Moods (Afternoon)

11th February, 12pm
Havant
Acorn Community Centre , The Kestrels, , Waterlooville , PO8 9UX

Managing Moods (Evening)

11th February, 6pm
Fareham
Fareham Academy , St Anne's Grove , Fareham , PO14 1JJ

Managing Moods (Evening)

11th February, 6pm
Basingstoke
Queen Mary's College , Cliddesden Road , Basingstoke , RG21 3HF

Managing Moods (Morning)

13th February, 11am
Alton
Alton Assembly Rooms , High Street , Alton , GU34 1BA

A testimonial by 'Sarah'

I thought it was a brilliant group – I thought it was absolutely fantastic – I couldn’t have faulted it at all. The mixture of feedback and group work and discussion of it, I thought it was a really good course.
'Sarah'

Click here to read more patient stories…