A psychological therapy service

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Treatment Options

This section provides information on some of the different treatment options that italk can provide. 

 

 

Groups

italk offers a range of different groups and workshops to help you overcome specific problems. Click on the link below that best describes how you're feeling.

I'm finding it hard to relax

Stress, pressure and worries affect us all in different ways, and can affect both our physical and mental health. Come along to one of our Relaxation Skills workshops to learn practical ways to relax and manage your stress levels day to day.

Upcoming Workshops:

  • Monday 20th May, 10.30am - 12pm at Havant Tesco Extra - Community Room
  • Monday 17th June, 10.30am - 12pm at Havant Tesco Extra - Community Room

More sessions to be announced.

Our Relaxation Skills workshops are available to book directly, without needing an assessment via our Eventbrite page


I'm struggling to manage my mood

You are not alone.

Our Managing Moods Group focuses on symptoms of depression,stress and anxiety. Each session is designed to give you a selection of skills to help you manage your mood and as these skills are universal they will help you in the present and the future. You can see the groups running in each area below. To find out more about the groups, including the content, click here

Find your nearest Managing Moods group below, click the purple button to book your place.

Alton

Venue: Alton Assembly Rooms
First Session:  Monday 3rd June
Time:  11am - 1pm

Venue: Alton Assembly Rooms
First Session:  Monday 29th July
Time:  2pm - 4pm
(Available to book from 1st July)

Basingstoke

Venue: Queen Mary's College - FULLY BOOKED
First Session:  Monday 3rd June
Time:  6pm - 8pm

Venue: Queen Mary's College
First Session:  Monday 1st July
Time:  6pm - 8pm
(Available to book from 3rd June)

Venue: Queen Mary's College
First Session:  Monday 29th July
Time:  6pm - 8pm
(Available to book from 1st July)

Eastleigh

Venue: Wells Place Centre
First Session:  Monday 20th May
Time:  6pm - 8pm

Venue: Wells Place Centre
First Session:  Monday 24th June
Time:  6pm - 8pm
(Available to book from 27th May)

Venue: Wells Place Centre
First Session:  Monday 29th July
Time:  6pm - 8pm
(Available to book from 1st July)

Fareham

Venue: Fareham Academy
First Session:  Monday 3rd June
Time:  6pm - 8pm

Venue: Fareham Academy
First Session:  Monday 1st July
Time:  6pm - 8pm
(Available to book from 3rd June)

Gosport

Venue: Nimrod Community Centre
First Session:  Wednesday 22nd May
Time:  12pm - 2pm

Venue: St Vincent College
First Session:  Thursday 23rd May
Time:  6pm - 8pm

Venue: Nimrod Community Centre
First Session:  Wednesday 26th June
Time:  12pm - 2pm
(Available to book from 19th May)

Venue: St Vincent College
First Session:  Thursday 27th June
Time:  6pm - 8pm
(Available to book from 30th May)

Venue: Nimrod Community Centre
First Session:  Wednesday 31st July
Time:  12pm - 2pm
(Available to book from 3rd July)

Havant

Venue: Havant and South Downs College, South Downs Campus
First Session:  Wednesday 22nd May
Time:  6pm - 8pm

Venue: Havant Tesco Extra
First Session: Monday 3rd June
Time: 1pm - 3pm

Venue: Havant and South Downs College, South Downs Campus
First Session:  Wednesday 26th June
Time:  6pm - 8pm
(Available to book from 29th May)

Venue: Havant Tesco Extra
First Session: Monday 1st July
Time: 1pm - 3pm
(Available to book from 3rd June)

Venue: Havant Tesco Extra
First Session: Monday 29th July
Time: 1pm - 3pm
(Available to book from 1st July)

Venue: Havant and South Downs College, South Downs Campus
First Session:  Wednesday 31st July
Time:  6pm - 8pm
(Available to book from 3rd July)

Lyndhurst  

Venue: Lyndhurst Community Centre
First Session:  Monday 20th May
Time:  11am - 1pm

Venue: Lyndhurst Community Centre
First Session:  Monday 3rd June
Time:  11am - 1pm

Venue: Lyndhurst Community Centre
First Session:  Friday 5th July
Time:  2pm - 4pm
(Available to book from 7th June)

Winchester

Venue: Hampshire Record Office
First Session:  Wednesday 5th June
Time:  6pm - 8pm

Venue: Hampshire Record Office
First Session:  Wednesday 10th July
Time:  6pm - 8pm
(Available to book from 12th June)


Community Workshops

We regularly run one-off workshops for community groups and social groups across Hampshire. They are completely free to attend and teach practical ways to relax and manage stress.

If your club or group would like a workshop you can email us at: info@italk.org.uk


Want to improve the mental health of your staff or students?

Did you know we also provide workshops for colleges and businesses?

Recent figures tell us that 40 million working days were lost last year through poor mental health and the combined effect of all of this currently costs the UK economy £34.9bn per year.  

That is why we offer a number of workshops, all of which can be adapted to meet the needs of your audience. These have proved to be very successful, particularly in businesses and local colleges across Hampshire. Following a workshop, anyone who thinks they might need further support will have the opportunity to speak confidentially to a member of our staff and may be offered additional treatment. We can offer workshops on

  • Relaxation and mindfulness  
  • Exam stress 
  • Wellbeing at work

If you would like more information on the different types of workshops we offer, or would like italk to come and speak to your staff or students please email: info@italk.org.uk


 

Upcoming Groups

Managing Moods (Morning)

3rd June, 11am
Alton
Alton Assembly Rooms , High Street , Alton , GU34 1BA

Managing Moods (Afternoon)

3rd June, 1pm
Havant
Tesco Extra , Solent Road , Havant , PO9 1TR

Managing Moods (Evening)

3rd June, 6pm
Lyndhurst
Lyndhurst Community Centre , Lyndhurst , SO43 7NY

Managing Moods (Evening)

3rd June, 6pm
Fareham
Fareham Academy , St Anne's Grove , Fareham , PO14 1JJ

Managing Moods (Evening)

5th June, 6pm
Winchester
Hampshire Record Office , Sussex Street , Winchester , SO23 8TH

Managing Moods (Evening)

24th June, 6pm
Eastleigh
Wells Place Centre , Wells Place , Eastleigh , SO50 5LJ

A testimonial by 'Sarah'

I thought it was a brilliant group – I thought it was absolutely fantastic – I couldn’t have faulted it at all. The mixture of feedback and group work and discussion of it, I thought it was a really good course.
'Sarah'

Click here to read more patient stories…