A psychological therapy service

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Treatment Options

This section provides information on some of the different treatment options that italk can provide. 

 

 

Groups

italk offers a range of different groups and workshops to help you overcome specific problems. Click on the link below that best describes how you're feeling.

I'm finding it hard to relax

Stress, pressure and worries affect us all in different ways, and can affect both our physical and mental health. Come along to one of our Relaxation Skills workshops to learn practical ways to relax and manage your stress levels day to day.

Upcoming Workshops:

More sessions to be announced!

Our Relaxation Skills workshops are available to book directly, without needing an assessment via our Eventbrite page


I'm struggling to manage my mood

You are not alone.

Our Managing Moods Group focuses on symptoms of depression,stress and anxiety. Each session is designed to give you a selection of skills to help you manage your mood and as these skills are universal they will help you in the present and the future. You can see the groups running in each area below. To find out more about the groups, including the content, click here

Find your nearest Managing Moods group below, click the purple button to book your place.

Alton

Venue: Alton Assembly Rooms
First Session:  Monday 4th November
Time:  2pm - 4pm
Number of attendees: Usually around 15 - 25

Venue: Alton Assembly Rooms
First Session Monday 2nd December
Time:  2pm - 4pm
Number of attendees: Usually around 15 - 25
(Available to book from 04.11.19)

Basingstoke

Venue: Queen Mary's College - FULLY BOOKED
First Session:  Monday 28th October
Time:  6pm - 8pm
Number of attendees: Usually around 35 - 45

Venue: Queen Mary's College
First Session:  Monday 25th November
Time:  6pm - 8pm
Number of attendees: Usually around 35 - 45
(Available to book from 28.10.19)

Eastleigh

Venue: Black Horse House - FULLY BOOKED
First Session:  Monday 4th November 
Time:  6pm - 8pm
Number of attendees: Usually around 25 - 35

Venue: Black Horse House
First Session:  Monday 2nd December
Time:  6pm - 8pm
Number of attendees: Usually around 25 - 35
(Available to book from 04.11.19)

Fareham

Venue: Fareham Academy
First Session:  Monday 11th November
Time:  6pm - 8pm
Number of attendees: Usually around 35 - 45

Venue: Fareham Academy
First Session:  Monday 9th December
Please note: This course has a break over the festive period. Session dates are 9th December, 16th December, 6th January, 13th January.

Time:  6pm - 8pm
Number of attendees: Usually around 35 - 45
(Available to book from 11.11.19)

Gosport

Venue: St Vincent College
First Session:  Tuesday 5th November
Time:  6pm - 8pm
Number of attendees: Usually around 25 - 30

Venue: Nimrod Community Centre
First Session: Thursday 7th November
Time:  1pm - 3pm
Number of attendees: Usually around 15 - 20

Venue: St Vincent College
First Session:  Tuesday 3rd December
Please note: This course has a break over the festive period. Session dates are 3rd December, 10th December, 17th December, 7th January.
T
ime:  6pm - 8pm
Number of attendees: Usually around 25 - 30
(Available to book from 05.11.19)

Venue: Nimrod Community Centre
First Session: Thursday 5th December
Please note: This course has a break over the festive period. Session dates are 5th December, 12th December, 19th December, 2nd January.

Time:  1pm - 3pm
Number of attendees: Usually around 15 - 20
(Available to book from 07.11.19)

Havant

Venue: Havant & South Downs College, South Downs Campus
First Session: Wednesday 6th November
Time: 6pm - 8pm
Number of attendees: Usually around 35 - 45

Venue: Havant & South Downs College, South Downs Campus
First Session: Wednesday 4th December
Please note: This course has a break over the festive period. Session dates are 4th December, 11th December, 18th December, 8th January.

Time: 6pm - 8pm
Number of attendees: Usually around 35 - 45
(Available to book from 06.11.19)

Lyndhurst  

Venue: Lyndhurst Community Centre
First Session:  Friday 8th November
Time:  2pm - 4pm
Number of attendees: Usually around 25 - 35

Venue: Lyndhurst Community Centre
First Session:  Wednesday 13th November
Time:  6pm - 8pm
Number of attendees: Usually around 25 - 35

Venue: Lyndhurst Community Centre
First Session:  Friday 6th December
Please note: This course has a break over the festive period. Session dates are 6th December, 13th December, 20th December, 3rd January.

Time:  2pm - 4pm
Number of attendees: Usually around 25 - 35
(Available to book from 08.11.19)

Venue: Lyndhurst Community Centre
First Session:  Wednesday 11th December
Please note: This course has a break over the festive period. Session dates are 11th December, 18th December, 8th January, 15th January.

Time:  6pm - 8pm
Number of attendees: Usually around 25 - 35
(Available to book from 13.11.19)

Winchester

Venue: Hampshire Record Office
First Session:  Wednesday 13th November
Time:  6pm - 8pm
Number of attendees: Usually around 25 - 35

Venue: Hampshire Record Office
First Session:  Wednesday 11th December
Please note: This course has a break over the festive period. Session dates are 11th December, 18th December, 8th January, 15th January.

Time:  6pm - 8pm
Number of attendees: Usually around 25 - 35
(Available to book from 13.11.19)


Community Workshops

We regularly run one-off workshops for community groups and social groups across Hampshire. They are completely free to attend and teach practical ways to relax and manage stress.

If your club or group would like a workshop you can email us at: info@italk.org.uk


Want to improve the mental health of your staff or students?

Did you know we also provide workshops for colleges and businesses?

Recent figures tell us that 40 million working days were lost last year through poor mental health and the combined effect of all of this currently costs the UK economy £34.9bn per year.  

That is why we offer a number of workshops, all of which can be adapted to meet the needs of your audience. These have proved to be very successful, particularly in businesses and local colleges across Hampshire. Following a workshop, anyone who thinks they might need further support will have the opportunity to speak confidentially to a member of our staff and may be offered additional treatment. We can offer workshops on

  • Relaxation and mindfulness  
  • Exam stress 
  • Wellbeing at work

If you would like more information on the different types of workshops we offer, or would like italk to come and speak to your staff or students please email: info@italk.org.uk


 

Upcoming Groups

Managing Moods (Afternoon)

2nd December, 2pm
Alton
Alton Assembly Rooms , High Street , Alton , GU34 1BA

Managing Moods (Evening)

2nd December, 6pm
Eastleigh
3rd Floor , Black Horse House , 8-10 Leigh Road , Eastleigh , SO50 9FH

Managing Moods (Evening)

3rd December, 6pm
Gosport
St Vincent College , Mill Lane , Gosport , PO12 4QA

Managing Moods (Evening)

4th December, 6pm
Waterlooville
Havant and South Downs College (South Downs Campus) , College Road , Waterlooville , PO7 8AA

Managing Moods (Afternoon)

5th December, 1pm
Gosport
Nimrod Community Centre , Falcon Meadows Way , Gosport , PO13 8AA

Managing Moods (Afternoon)

6th December, 2pm
Lyndhurst
Lyndhurst Community Centre , Main Car Park , Lyndhurst , SO43 7NY

Managing Moods (Evening)

9th December, 6pm
Fareham
Fareham Academy , St Anne's Grove , Fareham , PO14 1JJ

Managing Moods (Evening)

11th December, 6pm
Winchester
Hampshire Record Office , Sussex Street , Winchester , SO23 8TH

Managing Moods (Evening)

11th December, 6pm
Lyndhurst
Lyndhurst Community Centre , Main Car Park , Lyndhurst , SO43 7NY

A testimonial by 'Sarah'

I thought it was a brilliant group – I thought it was absolutely fantastic – I couldn’t have faulted it at all. The mixture of feedback and group work and discussion of it, I thought it was a really good course.
'Sarah'

Click here to read more patient stories…