A psychological therapy service

Get in touch:

Treatment Options

This section provides information on some of the different treatment options that italk can provide. 

 

 

Groups

italk offers a range of different groups and workshops to help you overcome specific problems. Click on the link below that best describes how you're feeling.

I'm finding it hard to relax

Stress, pressure and worries affect us all in different ways, and can affect both our physical and mental health. Come along to one of our Relaxation Skills workshops to learn practical ways to relax and manage your stress levels day to day.

Upcoming Workshops:

More sessions to be announced.

Our Relaxation Skills workshops are available to book directly, without needing an assessment via our Eventbrite page


I'm struggling to manage my mood

You are not alone.

Our Managing Moods Group focuses on symptoms of depression,stress and anxiety. Each session is designed to give you a selection of skills to help you manage your mood and as these skills are universal they will help you in the present and the future. You can see the groups running in each area below. To find out more about the groups, including the content, click here

Find your nearest Managing Moods group below, click the purple button to book your place.

Alton

Venue: Alton Assembly Rooms
First Session:  Monday 7th October
Time:  2pm - 4pm
Number of attendees: Usually around 15 - 25

Basingstoke

Venue: Queen Mary's College
First Session:  Monday 30th September
Time:  6pm - 8pm
Number of attendees: Usually around 35 - 45

Eastleigh

Venue: Black Horse House
First Session:  Monday 7th October
Time:  6pm - 8pm
Number of attendees: Usually around 25 - 35

Fareham

Venue: Fareham Academy
First Session:  Monday 9th September
Time:  6pm - 8pm
Number of attendees: Usually around 35 - 45

Gosport

Venue: Nimrod Community Centre
First Session: Thursday 5th September
Time:  1pm - 3pm
Number of attendees: Usually around 15 - 20

Venue: St Vincent College
First Session:  Tuesday 3rd September
Time:  6pm - 8pm
Number of attendees: Usually around 25 - 30

Venue: St Vincent College
First Session:  Tuesday 1st October
Time:  6pm - 8pm
Number of attendees: Usually around 25 - 30

Venue: Nimrod Community Centre
First Session: Thursday 3rd October
Time:  1pm - 3pm
Number of attendees: Usually around 15 - 20

Havant

Venue: Havant Tesco Extra
First Session: Monday 2nd September
Time: 1pm - 3pm
Number of attendees: Usually around 15 - 25


Venue: Havant & South Downs College, South Downs Campus
First Session: Wednesday 4th September
Time: 6pm - 8pm
Number of attendees: Usually around 35 - 45

Venue: Havant & South Downs College, South Downs Campus
First Session: Wednesday 2nd October
Time: 6pm - 8pm
Number of attendees: Usually around 35 - 45
 

Lyndhurst  

Venue: Lyndhurst Community Centre
First Session:  Friday 6th September
Time:  2pm - 4pm
Number of attendees: Usually around 25 - 35

Venue: Lyndhurst Community Centre
First Session:  Wednesday 11th September
Time:  6pm - 8pm
Number of attendees: Usually around 25 - 35

Venue: Lyndhurst Community Centre
First Session:  Friday 4th October
Time:  2pm - 4pm
Number of attendees: Usually around 25 - 35

Winchester

Venue: Hampshire Record Office
First Session:  Wednesday 11th September
Time:  6pm - 8pm
Number of attendees: Usually around 25 - 35


Community Workshops

We regularly run one-off workshops for community groups and social groups across Hampshire. They are completely free to attend and teach practical ways to relax and manage stress.

If your club or group would like a workshop you can email us at: info@italk.org.uk


Want to improve the mental health of your staff or students?

Did you know we also provide workshops for colleges and businesses?

Recent figures tell us that 40 million working days were lost last year through poor mental health and the combined effect of all of this currently costs the UK economy £34.9bn per year.  

That is why we offer a number of workshops, all of which can be adapted to meet the needs of your audience. These have proved to be very successful, particularly in businesses and local colleges across Hampshire. Following a workshop, anyone who thinks they might need further support will have the opportunity to speak confidentially to a member of our staff and may be offered additional treatment. We can offer workshops on

  • Relaxation and mindfulness  
  • Exam stress 
  • Wellbeing at work

If you would like more information on the different types of workshops we offer, or would like italk to come and speak to your staff or students please email: info@italk.org.uk


 

Upcoming Groups

Managing Moods (Evening)

30th September, 6pm
Basingstoke
Queen Mary's College - Central Studio Building , Cliddesden Road , Basingstoke , RG21 3HF

Managing Moods - Evening

1st October, 6pm
Gosport
St Vincent College , Mill Lane , Gosport , PO12 4QA

Managing Moods - Evening

2nd October, 6pm
Waterlooville
Havant & South Downs College , South Downs Campus , College Road , Widley , Waterlooville , PO7 8AA

Managing Moods - Afternoon

3rd October, 1pm
Gosport
Nimrod Community Centre , 17 Falcon Meadows Way , Gosport , PO13 8AA

Managing Moods - Afternoon

4th October, 2pm
Lyndhurst
Lyndhurst Community Centre , Main Car Park , Lyndhurst , SO43 7NY

Managing Moods (Afternoon)

7th October, 2pm
Alton
Alton Assembly Rooms , High Street , Alton , GU34 1BA

Managing Moods (Evening)

7th October, 6pm
Eastleigh
3rd Floor, Black Horse House , 8-10 Leigh Road , Eastleigh , SO50 9FH

A testimonial by 'Andrew'

“I thought the group was really good. I didn’t realise how much control I had over my own mental health and I have learnt lots of techniques to take away. Since attending the group, my panic attacks have stopped, my overall mood is much better and I am getting on really well with my family.”
'Andrew'

Click here to read more patient stories…