A psychological therapy service

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Welcome to italk

italk provides free treatment to people suffering from common mental health problems including depression, anxiety and stress.



About Us

Italk, your local talking therapy service

italk is the Improving Access to Psychological Therapies (IAPT) service for most of hampshire. We're a partnership between Solent Mind and Southern Health NHS Foundation Trust.

We support people to improve their mental wellbeing through education, guided self-help tools and evidence-based talking therapies.

We're a primary care service, which means we work alongside GPs to help people to recover from the most common mental health problems like anxiety, depression, OCD, PTSD and phobias.

For more information about our eligibility criteria, see our Information for Professionals page.

All of our treatments are available free of charge on the NHS for people aged 16 and over, who are registered with a GP in the areas of hampshire shown on this map.

Map Labelled

Check if we're your local talking therapy service

If your GP is in the areas of Hampshire shown in green on the map, italk is your local talking therapy service:

If your GP surgery is outside of this area, use the NHS IAPT Finder to find your local talking therapy service.


Find out more

If the viewer below does not load, click here to download our italk service overview brochure.