A psychological therapy service

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How can italk help me?

italk provides free treatment to people suffering from a range of common mental health problems.



We treat the following:

  • Depression
  • Generalised Anxiety Disorder (GAD)
  • Stress
  • Health Anxiety
  • Obsessive Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Panic Disorder
  • Social Phobia
  • Specific Phobias
  • Insomnia
  • Binge Eating

If you have one of these difficulties and can answer yes to the next two questions, you may be able to access treatment through italk:

1. Are you aged 16 or over?
2. Are you registered with a GP in one of the following areas in Hampshire?

  • Alton
  • Andover
  • Basingstoke
  • Bordon
  • Eastleigh
  • Fareham
  • Gosport
  • Hartley Wintney
  • Havant
  • Hook
  • New Forest
  • Odiham
  • Petersfield
  • Romsey
  • Winchester

Once you contact us, we will book you in for an initial Telephone Assessment to identify your problems. After you have spoken to one of our well trained practitioners, they will discuss the best forms of treatment suitable for you.


Information for GPs and Healthcare Professionals.

Click here for the information aimed at GPs and other Healthcare Professionals including how professionals can refer their patients to the service and the referral forms.

A testimonial by 'Alison'

I think CBT is an excellent form of treatment. I actually wasn't sure about over the phone but it made it easier. I didn't have to worry about driving and when you're distressed, it can be nice to be in your own environment, so over the telephone has been perfect for me.

Click here to read more patient stories…