A psychological therapy service

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How can italk help me?

italk provides free treatment to people suffering from a range of common mental health problems.



I have obsessive and compulsive thoughts or behaviour

Obsessive compulsive disorder, commonly known as OCD, is an anxiety based disorder which can take over a sufferer's life to the extent where every day they are severely affected by it.

It is estimated that one in 50 people will suffer from it at some point in their lives, which equates to around one million people in the UK*.

Signs that you have OCD:

  • Intrusive thoughts
  • Repeat certain actions or rituals or check constantly e.g. returning to the house to check you’ve switched the gas off

The thoughts cause anxiety which leads you to perform various actions to check. Unfortunately, if you suffer from OCD the relief you get is only temporary, which is why treatment is the most effective way to overcome your problems.
Once you’ve had an assessment your practitioner can discuss the most suitable form of treatment for you.

* Source: http://www.rcpsych.ac.uk

A testimonial by 'Mary'

I really liked the structure of my CBT treatment because it was very easy to understand and easy to monitor progress. Everything was explained so well and I now feel capable to tackle any lapses of traits, if they were to reappear. I also feel very reassured by my review appointment in 3 months time. Overall I’d recommend the service to anyone else suffering with OCD, and have done once already.”

Click here to read more patient stories…