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Latest News

In this section you can find the latest news stories from italk, Southern Health NHS Foundation Trust and Solent Mind plus mental health in general.

 

Mental Health Awareness Week Stress Workshops

May 14 is Mental Health Awareness week and this year’s theme is stress. To mark the week, italk, which provides free psychological therapies across Hampshire, is running a number of FREE workshops and tips for people to better manage their stress.Stress is part of the fight or flight response which floods our body with cortiso…
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Brighter Life Workshop - Romsey

Exciting news!  Our brilliant Brighter Life workshop will be running on from 15 May at Romsey Methodist Church in Romsey.Brighter Life workshops are specifically designed for the over 60 and teach a number of skills and techniques to boost low mood, help with anxiety and improve wellbeing. So, whatever the next chapter of you…
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Cope without Smoke

italk and Quit4Life team up to provide brand new ‘Cope without Smoke’ workshops for people who want to quit smoking and improve their mental health.italk, Hampshire’s largest Improving Access to Psychological Therapies (IAPT) service, has teamed up with Quit4Life, Hampshire’s largest smoking cessation service to provide…
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Join our FREE Relaxation and Mindfulness workshop at Leigh Park Community Centre on Wednesday 21 March

Join our FREE Relaxation and Mindfulness workshop at Leigh Park Community Centre on Wednesday 21 March at 1.00pm.The workshop will cover a range of topics including; the benefits of relaxation, controlled breathing exercises, progressive muscle relaxation, visualisation and an introduction to mindfulness.If you're interested you…
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Quit4Life - Stop smoking

You may feel that smoking helps you to feel less stressed. However, research into smoking and stress has shown that instead of helping you relax, smoking actually increases your feelings of anxiety and tension. This is why italk works closely with Quit4Life, the Fr…
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