A psychological therapy service

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Latest News

In this section you can find the latest news stories from italk, Southern Health NHS Foundation Trust and Solent Mind plus mental health in general.

 

Have you missed a call from us?

As many of our team are working remotely under the current safety guidelines for Covid-19, our calls may come from a 'withheld' or 'private' phone number. If you're expecting a call from us, please look out for this. VoicemailsFor your confidentiality we will only leave a voicemail message if you have given us permission to do…
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Technical issues with our phone lines

UPDATE: Our phone lines are now back to normal. Thank you for your patience today.  We are currently experiencing some unforeseen technical difficulties with our phone lines and are working hard to resolve these.If you need to get in touch, we can still receive calls but please be aware we will not be able to respond to voicem…
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Mental Health Awareness Week Stress Workshops

May 14 is Mental Health Awareness week and this year’s theme is stress. To mark the week, italk, which provides free psychological therapies across Hampshire, is running a number of FREE workshops and tips for people to better manage their stress.Stress is part of the fight or flight response which floods our body with cortiso…
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Brighter Life Workshop - Romsey

Exciting news!  Our brilliant Brighter Life workshop will be running on from 15 May at Romsey Methodist Church in Romsey.Brighter Life workshops are specifically designed for the over 60 and teach a number of skills and techniques to boost low mood, help with anxiety and improve wellbeing. So, whatever the next chapter of you…
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Cope without Smoke

italk and Quit4Life team up to provide brand new ‘Cope without Smoke’ workshops for people who want to quit smoking and improve their mental health.italk, Hampshire’s largest Improving Access to Psychological Therapies (IAPT) service, has teamed up with Quit4Life, Hampshire’s largest smoking cessation service to provide…
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