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Latest News

In this section you can find the latest news stories from italk, Southern Health NHS Foundation Trust and Solent Mind plus mental health in general.

 

Brighter Life Lite Workshops return

Exciting news!  Our brilliant Brighter Life Lite workshop will be running on 24 November in Petersfield Hospital at 10.30am.Brighter Life workshops are specifically designed for the over 65 and teach a number of skills and techniques to boost low mood, help with anxiety and improve wellbeing.The Brighter Life Lite…
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Quit4Life - Stop smoking

You may feel that smoking helps you to feel less stressed. However, research into smoking and stress has shown that instead of helping you relax, smoking actually increases your feelings of anxiety and tension. This is why italk works closely with Quit4Life, the Fr…
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italk appear on BBC Radio Solent

Tuesday October 10 was World Mental Health Day.This year the theme was mental health in the workplace and as part of that Jack, one of therapists, appeared live on the Julian Clegg Breakfast show at 7.35am on Tuesday morning. During the interview we also heard from someone who had used italk and our Employment Advisors…
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italking about mental health & wellbeing

italk gave a presentation at the church of St John The Baptist at Locks Heath at their mainly for men group. Two practitioners, one from step 3 along with a practitioner from step 2 introduced the service, the stepped care model and the treatments that we offer within our service.Some very interesting conversation took place aft…
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Join us on Friday 12th May 2017 for our 'Feel Good Friday' event in Fareham

‘Get Motivated!’ and learn how boosting behaviour creates a sense of achievement and improves our general wellbeing.Have ‘No Worries’ about preventing and managing your pesky thoughts.And, finally, our guest speaker will provide an introduction to ‘Decider Skills’; way…
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