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Latest News

In this section you can find the latest news stories from italk, Southern Health NHS Foundation Trust and Solent Mind plus mental health in general.

 

Brighter Life

Brighter Life Lite Workshops return

Exciting news!  Our brilliant Brighter Life Lite workshop will be running on 24 November in Petersfield Hospital at 10.30am.

Brighter Life workshops are specifically designed for the over 65 and teach a number of skills and techniques to boost low mood, help with anxiety and improve wellbeing.

The Brighter Life Lite workshop is a one-off workshop to help familiarise people to the techniques and concepts involved in the full Brighter Life workshops. They are a great way of introducing the four topics covered; Looking at our ageing, Looking at our behaviours, Looking at our thoughts, and Looking at our wellbeing.

To book your space call: 023 8038 3920 or email the team via info@italk.org.uk, you can also self-refer online.

 

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