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In this section you can find the latest news stories from italk, Southern Health NHS Foundation Trust and Solent Mind plus mental health in general.

 

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Join our FREE Relaxation and Mindfulness workshop at Leigh Park Community Centre on Wednesday 21 March

Join our FREE Relaxation and Mindfulness workshop at Leigh Park Community Centre on Wednesday 21 March at 1.00pm.

The workshop will cover a range of topics including; the benefits of relaxation, controlled breathing exercises, progressive muscle relaxation, visualisation and an introduction to mindfulness.

If you're interested you can book a spot directly online through Eventbrite.
You can also call the office on: 023 8038 3920
or email info@italk.org.uk

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