In this section you can find the latest news stories from italk, Southern Health NHS Foundation Trust and Solent Mind plus mental health in general.
Join us on Friday 12th May 2017 for our 'Feel Good Friday' event in Fareham
‘Get Motivated!’ and learn how boosting behaviour creates a sense of achievement and improves our general wellbeing.
Have ‘No Worries’ about preventing and managing your pesky thoughts.
And, finally, our guest speaker will provide an introduction to ‘Decider Skills’; ways to thrive in difficult situations using techchniques such as Mindfulness.
10:00 – 11:00
11:00 – 12:00
12:30 – 13:30
13:30 – 14:00
Guest Speaker Decider Skills
Ferneham Hall, Fareham, PO16 7DB