Managing Moods Wednesdays 23rd June for 6 weeks

Online Workshop
23rd June, 6pm

A 6 week online course, every Wednesday from 6pm to 7pm
Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

• Wednesday 23rd June 6pm-7pm
• Wednesday 30th June 6pm-7pm
• Wednesday 7th July 6pm-7pm
• Wednesday 14th July 6pm-7pm
• Wednesday 21st July 6pm-7pm
• Wednesday 28th July 6pm-7pm

Venue: Online Zoom Webinar

Managing Moods Monday 28th June for 6 weeks

Online Workshop
28th June, 10am

A 6 week online course, every Monday from 10am - 11am
Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

Venue: Online Zoom Webinar

• Monday 28th June, 10am - 11am
• Monday 5th July, 10am - 11am
• Monday 12th July, 10am - 11am
• Monday 19th July, 10am - 11am
• Monday 26th July, 10am - 11am
• Monday 2nd August, 10am - 11am

Self Care for Carers Tuesday 6th July

Online Workshop
6th July, 2pm

Our online 1hr class for people who look after a family member or friend. Find full details on our Wellbeing Classes page.

Book by completing our self-referral form.

Session Dates:

• Tuesday 06th July, 2pm - 3pm

We will keep the session open until 3.30pm for any participants who would like to stay and chat with each other after the class.

Venue: Online Zoom Meeting

Managing Moods Wednesday 7th July for 6 weeks

Online Workshop
7th July, 1pm

A 6 week online course, every Wednesday from 1pm - 2pm
Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

• Wednesday 7th July, 1pm - 2pm
• Wednesday 14th July, 1pm - 2pm
• Wednesday 21st July, 1pm - 2pm
• Wednesday  28th July, 1pm - 2pm
• Wednesday 4th August, 1pm - 2pm
• Wednesday 11th August, 1pm - 2pm

Venue: Online Zoom Webinar

Managing Moods Tuesdays 13th July for 6 weeks

Online Workshop
13th July, 10am
http://bit.ly/MM130721

A 6 week online course, every Tuesday from 10am -11am
Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

• Tuesday 13th July, 10am -11am
• Tuesday 20th July, 10am -11am
• Tuesday 27th July, 10am -11am
• Tuesday 03 August, 10am -11am
• Tuesday 10th August, 10am -11am
• Tuesday 17th August, 10am -11am

Venue: Online Zoom Webinar

Breathing Space 13th July 2pm- 3pm

Online Workshop
13th July, 2pm

Our online 1hr class teaching relaxation and mindfulness techniques. 

Find full details on our Wellbeing Classes page.

Session Dates:

• Tuesday 13th July , 2pm - 3pm

 Venue: Online Zoom Meeting 

Managing Moods Monday 19th July for 6 weeks

Online Workshop
19th July, 6pm

A 6 week online course, every Monday from 6pm to 7pm
Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

• Monday 19th July 6pm to 7pm
• Monday 26th July 6pm to 7pm
• Monday 2nd August 6pm to 7pm
• Monday 9th August 6pm to 7pm
• Monday 16th August 6pm to 7pm
• Monday 23rd August 6pm to 7pm

Venue: Online Zoom Webinar

Breathing Space - 27th July, 2pm - 3pm

Online Workshop
27th July, 2pm

Our online 1hr class teaching relaxation and mindfulness techniques. 

Find full details on our Wellbeing Classes page.

Session Dates:

• Tuesday 27th July, 2pm - 3pm

 Venue: Online Zoom Meeting