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Treatment Options

This section provides information on some of the different treatment options that italk can provide. 

 

 

All upcoming italk classes and courses

Upcoming Dates

Managing Moods Wednesdays 23rd June for 6 weeks

Online Workshop
23rd June, 6pm

A 6 week online course, every Wednesday from 6pm to 7pm
Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

  • Wednesday 23rd June 6pm-7pm
  • Wednesday 30th June 6pm-7pm
  • Wednesday 7th July 6pm-7pm
  • Wednesday 14th July 6pm-7pm
  • Wednesday 21st July 6pm-7pm
  • Wednesday 28th July 6pm-7pm

Venue: Online Zoom Webinar

Managing Moods Monday 28th June for 6 weeks

Online Workshop
28th June, 10am

A 6 week online course, every Monday from 10am - 11am
Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

 

Venue: Online Zoom Webinar

  • Monday 28th June, 10am - 11am
  • Monday 5th July, 10am - 11am
  • Monday 12th July, 10am - 11am
  • Monday 19th July, 10am - 11am
  • Monday 26th July, 10am - 11am
  • Monday 2nd August, 10am - 11am

Self Care for Carers Tuesday 6th July

Online Workshop
6th July, 2pm

Our online 1hr class for people who look after a family member or friend. Find full details on our Wellbeing Classes page.

Book by completing our self-referral form.

Session Dates:

  • Tuesday 06th July, 2pm - 3pm

We will keep the session open until 3.30pm for any participants who would like to stay and chat with each other after the class.

Venue: Online Zoom Meeting

Managing Moods Wednesday 7th July for 6 weeks

Online Workshop
7th July, 1pm

A 6 week online course, every Wednesday from 1pm - 2pm
Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

  • Wednesday 7th July, 1pm - 2pm
  • Wednesday 14th July, 1pm - 2pm
  • Wednesday 21st July, 1pm - 2pm
  • Wednesday  28th July, 1pm - 2pm
  • Wednesday 4th August, 1pm - 2pm
  • Wednesday 11th August, 1pm - 2pm

Venue: Online Zoom Webinar

Managing Moods Tuesdays 13th July for 6 weeks

Online Workshop
13th July, 10am
http://bit.ly/MM130721

A 6 week online course, every Tuesday from 10am -11am
Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

  • Tuesday 13th July, 10am -11am
  • Tuesday 20th July, 10am -11am
  • Tuesday 27th July, 10am -11am
  • Tuesday 03 August, 10am -11am
  • Tuesday 10th August, 10am -11am
  • Tuesday 17th August, 10am -11am

Venue: Online Zoom Webinar

Breathing Space 13th July 2pm- 3pm

Online Workshop
13th July, 2pm

Our online 1hr class teaching relaxation and mindfulness techniques. 

Find full details on our Wellbeing Classes page.

Session Dates:

  • Tuesday 13th July , 2pm - 3pm

 Venue: Online Zoom Meeting 

Managing Moods Monday 19th July for 6 weeks

Online Workshop
19th July, 6pm

A 6 week online course, every Monday from 6pm to 7pm
Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

  • Monday 19th July 6pm to 7pm
  • Monday 26th July 6pm to 7pm
  • Monday 2nd August 6pm to 7pm
  • Monday 9th August 6pm to 7pm
  • Monday 16th August 6pm to 7pm
  • Monday 23rd August 6pm to 7pm

Venue: Online Zoom Webinar

Breathing Space - 27th July, 2pm - 3pm

Online Workshop
27th July, 2pm

Our online 1hr class teaching relaxation and mindfulness techniques. 

Find full details on our Wellbeing Classes page.

Session Dates:

  • Tuesday 27th July, 2pm - 3pm

 Venue: Online Zoom Meeting