Managing Moods Mondays 15th March for 6 weeks

Online Workshop
15th March, 10am

A 6 week online course, every Monday from 10am to 11am. 
Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

• Monday 15th March, 10am - 11am
• Monday 22nd March, 10am - 11am
• Monday 29th March, 10am - 11am
• (Bank Holiday)
• Monday 12th April, 10am - 11am
• Monday 19th April, 10am - 11am
• Monday 26th April, 10am - 11am

Venue: Online Zoom Webinar

Coping with Long COVID Wednesday 31st March

Online Workshop
31st March, 1pm

An online course, 31st March from 1:30pm - 3pm

Book by completing our self-referral form.

Venue: Online Zoom Webinar

Managing Moods Wednesday 31st March for 6 weeks

Online Workshop
31st March, 6pm

A 6 week online course, every Wednesday from 6pm - 7pm
Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

• Wednesday 31st March, 6pm - 7pm
• Wednesday 07th April, 6pm - 7pm
• Wednesday 14th April, 6pm - 7pm
• Wednesday 21st April, 6pm - 7pm
• Wednesday 28th April, 6pm - 7pm
• Wednesday 05th May, 6pm - 7pm

Venue: Online Zoom Webinar

Self Care for Carers - 6th April 2pm - 3pm

Online Workshop
6th April, 2pm

Our online 1hr class for people who look after a family member or friend. Find full details on our Wellbeing Classes page.

Book by completing our self-referral form.

Session Dates:

• Tuesday 6th April, 2pm - 3pm.

We will keep the session open until 3.30pm for any participants who would like to stay and chat with each other after the class.

Venue: Online Zoom Meeting

Managing Moods Wednesday 12th April for 6 weeks

Online Workshop
12th April, 6pm

A 6 week online course, every Wednesday from 6pm to 7pm
Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

• Wednesday 12th April 6pm-7pm
• Wednesday 19th April 6pm - 7pm 
• Wednesday 26th April 6pm - 7pm 
• Wednesday 03rd May 6pm - 7pm 
• Wednesday 10th May 6pm - 7pm 
• Wednesday 17th May 6pm - 7pm 

Venue: Online Zoom Webinar

Building Resilience with Long-Term Physical Health Conditions: Thursday 22nd April for 6 weeks

Online Workshop
22nd April, 1pm

Our 6 week online course for people living with a long-term physical health condition, such as diabetes, COPD, heart disease or chronic pain.  Find full details on our italk Health page.

Book by completing our self-referral form.

Session dates:

• Thursday 22nd April, 1.30pm- 3pm
• Thursday 29th April, 1.30pm- 3pm
• Thursday 06th April, 1.30pm- 3pm
• Thursday 13th April, 1.30pm- 3pm
• Thursday 20th April, 1.30pm- 3pm
• Thursday 27th April, 1.30pm- 3pm

Venue: Online Zoom Webinar

Coping with Long COVID Friday 23rd April 12;30 pm

Online Workshop
23rd April, 12pm

An online course, 23rd April from 12:30pm - 2pm

Book by completing our self-referral form.

Venue: Online Zoom Webinar

Managing Moods Thursday 29th April for 6 weeks

Online Workshop
29th April, 6pm

A 6 week online course, every Thursday from 6pm to 7pm
Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

• Wednesday 29th April 6pm-7pm
• Wednesday 6th May 6pm - 7pm 
• Wednesday 13th May 6pm - 7pm 
• Wednesday 20th May 6pm - 7pm 
• Wednesday 27th May 6pm - 7pm 
• Wednesday 3rd June 6pm - 7pm 

Venue: Online Zoom Webinar