This section provides information on some of the different treatment options that italk can provide.
You'll be supported through phone calls from one of our practitioners to guide you in your recovery.
If you feel this option could be helpful for you, simply click the button below to refer yourself to our service and arrange your assessment.
Our Guided Self-Help approach aims to empower you to make the changes you're looking for in your life. One of the first things we'll do is help you set some goals. Then, we'll equip you with the tools you can use towards achieving them.
You'll learn to recognise your different patterns and styles of thinking, and how to challenge the ones that aren't helpful.
You'll discover new ways to tackle problems, and ways to manage your worries about the things you can't solve.
Your final sessions are an opportunity to reflect on how things have changed since you first started working with us, and we can help you think about how to stay well from now on.
To find out whether telephone guided self-help is the best option for you, we'll arrange a telephone assessment. This is a chat with one of our practitioners, where we'll ask questions about your symptoms.
There can be a wait of up to 12 weeks to our Telephone Guided Self-Help treatment, but once your first appointment is available, we will aim to call you at the same time every two weeks.