A psychological therapy service

Get in touch:

Patient Experiences

In this section you can read testimonials from patients who have had treatment with the italk service.

 

 

 

Andrew's story (Managing Moods group)

“I thought the group was really good. I didn’t realise how much control I had over my own mental health until and I have learnt lots of techniques to take away. Since attending the group, my panic attacks have stopped, my overall mood is much better and I am getting on really well with my family.”

« Back to experiences

A testimonial by 'Katy'

I am so glad I've worked through this programme and it is definitely 'the nudge along' I needed when I felt lost and stuck. I think that what was I needed all along, just some help really. I am very grateful for what this programme has done for me and even just being able to go out for dinner with groups of friends and people I don't know as well without overwhelming anxiety has been such an amazing turnaround for me.

I definitely feel like my old self again, but a better version, like Katy v2.0, with more control and more knowledge about myself and my body. I'm also better at identifying moments where self-care is needed instead of just running flat out until I've run out of steam and everything catches up with me.
'Katy'

Click here to read more patient stories…