A psychological therapy service

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Patient Experiences

In this section you can read testimonials from patients who have had treatment with the italk service.



Andrew's story - Managing Moods group

Andrew's story - Managing Moods group

“I thought the group was really good. I didn’t realise how much control I had over my own mental health until and I have learnt lots of techniques to take away. Since attending the group, my panic attacks have stopped, my overall mood is much better and I am getting on really well with my family.”

Managing Moods is our 4 week guided self-help group. You can find upcoming dates and book your place on our Managing Moods page.

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A testimonial by 'Katy'

I am so glad I've worked through this programme and it is definitely 'the nudge along' I needed when I felt lost and stuck. I think that what was I needed all along, just some help really. I am very grateful for what this programme has done for me and even just being able to go out for dinner with groups of friends and people I don't know as well without overwhelming anxiety has been such an amazing turnaround for me.

I definitely feel like my old self again, but a better version, like Katy v2.0, with more control and more knowledge about myself and my body. I'm also better at identifying moments where self-care is needed instead of just running flat out until I've run out of steam and everything catches up with me.

Click here to read more patient stories…