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Patient Experiences

In this section you can read testimonials from patients who have had treatment with the italk service.



Niki's Story (CBT for Insomnia)

Niki's Story (CBT for Insomnia)

“Having completed the programme, I consider myself a ‘recovered’ insomniac! Yes, ‘recovered’, I sleep a minimum of 4/5 hrs a night and often a lot more! If life gets in the way and I have a bad few nights (parties, too hot) I now have the skills to counteract them so it never gets more than a few nights.

“I honestly think this programme has saved me from a life of being medicated every night to get to sleep, and from always being tired to a happy life! Over the last 8 months work has been very stressful, but it's not affected my sleep. This truly shows how well this programme works.


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A testimonial by 'Katy'

I am so glad I've worked through this programme and it is definitely 'the nudge along' I needed when I felt lost and stuck. I think that what was I needed all along, just some help really. I am very grateful for what this programme has done for me and even just being able to go out for dinner with groups of friends and people I don't know as well without overwhelming anxiety has been such an amazing turnaround for me.

I definitely feel like my old self again, but a better version, like Katy v2.0, with more control and more knowledge about myself and my body. I'm also better at identifying moments where self-care is needed instead of just running flat out until I've run out of steam and everything catches up with me.

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