In this section you can read testimonials from patients who have had treatment with the italk service.
Sarah's Story - Lifting Low Mood Workshop
“I thought it was a brilliant group – I thought it was absolutely fantastic – I couldn’t have faulted it at all.
The mixture of feedback and group work and discussion of it, I thought it was a really good course.I think a lot of it was to do with how the facilitators were as well, I think they were just the right people to be giving that course, I’ve seen my doctor as well and given her that feedback.
The materials were so helpful to me as well and you can go back to them. I felt it was doing me good.”
I am so glad I've worked through this programme and it is definitely 'the nudge along' I needed when I felt lost and stuck. I think that what was I needed all along, just some help really. I am very grateful for what this programme has done for me and even just being able to go out for dinner with groups of friends and people I don't know as well without overwhelming anxiety has been such an amazing turnaround for me.
I definitely feel like my old self again, but a better version, like Katy v2.0, with more control and more knowledge about myself and my body. I'm also better at identifying moments where self-care is needed instead of just running flat out until I've run out of steam and everything catches up with me.