A psychological therapy service

Get in touch:

Resources and Library

This section contains the full range of our promotional materials and patient information leaflets in electronic format. Please feel free to download these for display in your surgery. It also contains useful phone numbers and links to other organisations that can provide additional advice and support.

What other organisations can help me?

This section contains telephone numbers and links to other organisations websites who may be able to provide you with additional support.

Useful Links:

Anxiety - www.anxietyuk.org.uk

Depression - www.depressionalliance.org

Self-help resource site - www.moodjuice.scot.nhs.uk

Obsessive Compulsive Disorder OCD - www.ocdaction.org.uk

Emotional Support - www.samaritans.org

Self-Help Books - www.booksonprescription.org.uk

NHS Choices for further information on all aspects of physical and mental wellbeing - www.nhs.uk

Smoking cessation - www.quit4life.nhs.uk


Useful Telephone Numbers:

National Domestic Violence Helpline 0808 2000 247

NHS Out of Hours Number 111

NHS Direct 0845 4647

Carers Direct 0808 802 0202

Samaritans freephone 116123

Cruse Bereavement Care 0844 477 9400

National Association for People Abused as Children 0800 085 3330

Beat Eating Disorders 0845 634 1414

Family Lives 0808 800 2222


Wellbeing Centres

If italk is unable to support you then you may want to consider contacting your local Wellbeing Centre to see if you could access their service. The Wellbeing Centres cover various localities across Hampshire, please click on the links below to find out more information:

Eastleigh Wellbeing Centre

Winchester Wellbeing Centre

Andover Wellbeing Centre

Romsey Wellbeing Centre

Havant & East Hants Wellbeing Centre

Fareham & Gosport Wellbeing Centre

New Forest Wellbeing Centre


Please find links to other helpful resources below:

Solent Mind

Southern Health NHS Foundation Trust

NHS Commissioning Board

Find your nearest IAPT provider


Clinical Commissioning Groups (CCG)

CCGs are responsible for the commissioning and running of NHS services in England and Wales. The local CCGs listed below have commissioned italk to provide the Improving Access to Psychological Therapies (IAPT) services in the Hampshire area. Please click on the links below if you would like more information on our CCGs:

West Hampshire CCG

North Hampshire CCG

South Eastern CCG

Fareham & Gosport CCG