italk provides access to psychological therapies for people in Basingstoke, Bordon, Eastleigh, Fareham, Gosport, Havant, New Forest, Petersfield, Test Valley and Winchester. Read more…
Stress Control Groups
If you want to learn how to manage stress and anxiety why not attend our six week course in Stress Control? Upcoming groups in Eastleigh, Fareham, Basingstoke, Winchester, Havant and more. Click here for more information.
Lifting Low Mood Workshops
If you want to learn how to manage low mood and depression why not attend our free six week course on Lifting Low Mood. Click here for more information.
Read Testimonials from Patients
Find out about the benefits of our service from some of our patients. Click here to read patient experiences.
Got a question about the italk service?
Take a look at our Frequently Asked Questions page, click here.
italk have information and guidance for anyone to access.
'Josephine's' feedback on…
"I received an amazing level of care and support from (Employment Advisor). Without her advice and time, I doubt that I would have managed to return to work. I… Read more
italk main phone number t…
The italk main phone line will be down for a very short period of time on Saturday 4th July while we have some essential electrical maintenance carried out. We… Read more
The italk website goes li…
The new italk website is now live, keep eyes out for more news stories about italk, Southern Health NHS Foundation Trust, Solent Mind and mental health in gener… Read more
I am going to recommend italk to friends and colleagues that I think would benefit. I have a few people in mind! The italk number will always be in my phone. It has made a big change to me and made a real difference to my life!"
Need Help Now?
italk is not an emergency or a crisis service.
If you are struggling with how you are feeling, or are concerned about someone you are close to then please see the information on our 'Urgent Help' page.
Click here for information on how to get urgent support.