A psychological therapy service

Get in touch:

  • Over 65? Feeling low, worried or anxious?

    Why not come along to one of our FREE Brigther Life Groups. 

    Click here for more information 

    Brighter Life
  • Welcome
    to italk

    italk provides access to psychological therapies for people in the following areas of Hampshire: Basingstoke, Bordon, Eastleigh, Fareham, Gosport, Havant, New Forest, Petersfield, Andover, Romsey, Alton and Winchester. Read more… 

    Welcome to italk
  • NEW Relaxation & Mindfulness Workshops

    FREE one off workshops to help you manage stress and wellbeing

    Learn more here 

    NEW Relaxation & Mindfulness Workshops
  • Managing Moods Workshops

    Feeling low, anxious or stressed. Sign up for our Managing Moods workshops

    Learn more and find your local session here

    Managing Mood Workshops
  • SilverCloud - online support programme 

    We offer online support, teaching you skills to manage low mood, anxiety and stress whenever and wherever suits you. Click here to find out more.

    Online Support
  • Need Help Now?

    italk is not an emergency or a crisis service. If you are struggling with how you are feeling, or are concerned about someone you are close to then please see the information on our 'Urgent Help' page.Click here for information on how to get urgent support.

    Need Help Now?
  • Read Testimonials from Patients

    Find out how you could benefit from using italk by reading what some of our patients say. Click here to read patient experiences.

    Find out what our patients say.
  • Got a question about the italk service?

    Take a look at our Frequently Asked Questions page, click here.

    Frequently Asked Questions

Looking for resources?

italk have information and guidance for anyone to access.

Click here for more info

Man

Join our Relaxation & Mindfulness sessions

Find out where your nearest session is here.

 

What is italk?

italk is a FREE service for people suffering from depression and anxiety. We are an Improving Access to Psychological Therapies (IAPT) service which is delivered as a partnership between Solent Mind and Southern Health NHS Foundation Trust
Read more…

Connect with us  

LET's ITALK ABOUT IT…


Managing Mood group start…

Read more


Join the herd and be hear…

Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to lis… Read more


 

Beating the Winter Blues…

italk has launched a brand new one off workshop for people, aimed at beating the Winter Blues. Read more

Mental Health Awareness W…

Whilst past campaigns have helped generate debate around how anxiety, sleep deprivation and exercise can impact on our mental health, this year the focus is on… Read more


Are you a GP or healthcare professional?

View the section of the website devoted to you.

Click here

User stories…

I am going to recommend italk to friends and colleagues that I think would benefit. I have a few people in mind! The italk number will always be in my phone. It has made a big change to me and made a real difference to my life!"

For more patient stories
Click here

Need Help Now?

italk is not an emergency or a crisis service.

If you are struggling with how you are feeling, or are concerned about someone you are close to then please see the information on our 'Urgent Help' page.

Click here for information on how to get urgent support.