A psychological therapy service

Get in touch:

  • Welcome
    to italk

    italk provides access to psychological therapies for people in the following areas of Hampshire: Basingstoke, Bordon, Eastleigh, Fareham, Gosport, Havant, New Forest, Petersfield, Andover, Romsey, Alton and Winchester. Read more… 

    Welcome to italk
  • Need Help Now?

    italk is not an emergency or a crisis service. If you are struggling with how you are feeling, or are concerned about someone you are close to then please see the information on our 'Urgent Help' page.Click here for information on how to get urgent support.

    Need Help Now?
  • NEW Managing Moods Workshop

    For symptoms of stress, anxiety and depression why not attend our 4 week course in Managing Moods? Starting on 23rd June in Eastleigh Learn more and sign up

  • Stress Control Groups

    If you want to learn how to manage stress and anxiety why not attend our six week course in Stress Control? Upcoming groups in Eastleigh, Fareham, Basingstoke, Winchester, Havant and more. Click here for more information.

    Stress Control Groups
  • SilverCloud - online support programme 

    We offer online support, teaching you skills to manage low mood, anxiety and stress whenever and wherever suits you. Click here to find out more.

    Online Support
  • Read Testimonials from Patients

    Find out how you could benefit from using italk by reading what some of our patients say. Click here to read patient experiences.

    Find out what our patients say.
  • Lifting Low Mood Workshops 

    If you want to learn how to manage low mood and depression why not attend our free six week course on Lifting Low Mood. Click here for more information.

    Lifting Low Mood Workshops
  • Got a question about the italk service?

    Take a look at our Frequently Asked Questions page, click here.

    Frequently Asked Questions

Looking for resources?

italk have information and guidance for anyone to access.

Click here for more info

Man

Join our Managing Moods group

Starts in Eastleigh, at Wells Place Centre on Thursday 23rd June, 6-8pm

Read more and sign up here

 

What is italk?

italk is a FREE service for people suffering from depression and anxiety. We are an Improving Access to Psychological Therapies (IAPT) service which is delivered as a partnership between Solent Mind and Southern Health NHS Foundation Trust
Read more…

Connect with us  

LET's ITALK ABOUT IT…


Managing Mood group start…

Read more


Join the herd and be hear…

Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to lis… Read more


Mental Health Awareness W…

Whilst past campaigns have helped generate debate around how anxiety, sleep deprivation and exercise can impact on our mental health, this year the focus is on… Read more

'Lilly' talks about the G…

"The assessor was friendly, understanding and made me feel like what I was experiencing was important and real. When she suggested that I attend group Cognitiv… Read more


Are you a GP or healthcare professional?

View the section of the website devoted to you.

Click here

User stories…

I am going to recommend italk to friends and colleagues that I think would benefit. I have a few people in mind! The italk number will always be in my phone. It has made a big change to me and made a real difference to my life!"

For more patient stories
Click here

Need Help Now?

italk is not an emergency or a crisis service.

If you are struggling with how you are feeling, or are concerned about someone you are close to then please see the information on our 'Urgent Help' page.

Click here for information on how to get urgent support.