A psychological therapy service

Get in touch:

  • Welcome
    to italk

    italk provides access to psychological therapies for people in the following areas of Hampshire: Basingstoke, Bordon, Eastleigh, Fareham, Gosport, Havant, New Forest, Petersfield, Test Valley, Alton and Winchester. Read more… 

    Welcome to italk
  • Stress Control Groups

    If you want to learn how to manage stress and anxiety why not attend our six week course in Stress Control? Upcoming groups in Eastleigh, Fareham, Basingstoke, Winchester, Havant and more. Click here for more information.

    Stress Control Groups
  • Lifting Low Mood Workshops 

    If you want to learn how to manage low mood and depression why not attend our free six week course on Lifting Low Mood. Click here for more information.

    Lifting Low Mood Workshops
  • Read Testimonials from Patients

    Find out how you could benefit from using italk by reading what some of our patients say. Click here to read patient experiences.

    Find out what our patients say.
  • SilverCloud - online support programme 

    We offer online support, teaching you skills to manage low mood, anxiety and stress whenever and wherever suits you. Click here to find out more.

    Online Support
  • Got a question about the italk service?

    Take a look at our Frequently Asked Questions page, click here.

    Frequently Asked Questions

Looking for resources?

italk have information and guidance for anyone to access.

Click here for more info


Self refer for an assessment

Either by telephone
Click here for numbers

Or online
Click here to refer online


What is italk?

italk is a FREE service for people suffering from depression and anxiety. We are an Improving Access to Psychological Therapies (IAPT) service which is delivered as a partnership between Solent Mind and Southern Health NHS Foundation Trust
Read more…

Connect with us  


New Computerised Cognitiv…

italk has now launch it's new Computerised Cognitive Behavioural Therapy (cCBT) programme called SilverCloud. Read more

Five years of service for…

italk, the Hampshire based talking therapies services celebrated five years of service in September 2015. In those five years italk has helped almost 30,090… Read more

italk attended the wellbe…

italk which is the Improving Access to Psychological Therapies (IAPT) service in Hampshire attended a wellbeing fair held by Barton College in Eastleigh. The s… Read more

'Lilly' talks about the G…

"The assessor was friendly, understanding and made me feel like what I was experiencing was important and real. When she suggested that I attend group Cognitiv… Read more

Are you a GP or healthcare professional?

View the section of the website devoted to you.

Click here

User stories…

I am going to recommend italk to friends and colleagues that I think would benefit. I have a few people in mind! The italk number will always be in my phone. It has made a big change to me and made a real difference to my life!"

For more patient stories
Click here

Need Help Now?

italk is not an emergency or a crisis service.

If you are struggling with how you are feeling, or are concerned about someone you are close to then please see the information on our 'Urgent Help' page.

Click here for information on how to get urgent support.