Emotional Wellbeing with Diabetes

16 July 2021

Categories: ITALK HEALTH

 

Managing Your Mood and Sugar Levels  

How diabetes or pre-diabetes can affect your emotional wellbeing?  

We often hear that when people are told they have diabetes or are pre-diabetic they receive guidance on how to manage their condition but not necessarily its impact on their emotional wellbeing. That's where our Managing Your Mood and Sugar Levels workshop aims to help.  

In this video from Diabetes UK, Zena shares her story of how diabetes has affected her emotionally. If you can relate to Zena’s story, you may find our class helpful. 

Watch Zena's Story

About the class

We know that joining a workshop can be daunting, so we hold our classes as a webinar over Zoom which is more like watching a live video than your typical online class. Your camera and microphone are automatically switched off meaning you can simply watch and listen. You will have the opportunity to ask any questions directly to one of our practitioners through the chat.  

What we cover 

During the class we look at how our emotional wellbeing can be affected by both the demands of managing your condition and the symptoms. 

We introduce you to practical skills and techniques to help you manage low energy levels, anxiety or panic and challenge negative thoughts that impact your confidence.  

How to Book  
Our Classes & Courses page has details for upcoming dates where you can use our self-referral form to book your place. 

 

 

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