Sleeping Soundly 5th August 2025 at 2pm

Online Workshop
5th August, 2:00pm

Sleeping Soundly is our one-off, 60-minute webinar. During this session, we explore the reasons why we need sleep, how poor sleep can impact on our wellbeing and take a look at some key tips and strategies for getting better sleep.

Find full details on our Wellbeing Classes page.

Session dates:

• Tuesday 5th August 2025, 2pm-3pm

Venue: Online Zoom webinar 

Book by completing our self-referral form.

Improving Resilience to Start, Stay and Succeed at Work 5th August 2025 at 6pm

Online Workshop
5th August, 6:00pm

Our 'Improving Resilience to Start, Stay & Succeed at Work' is our one-hour, one-off webinar, which aims  to help you build and develop your resilience skills, so you are able to emotionally and mentally cope with the different demands of working life, whether you are looking to start new employment or keep your current job role.

Session Dates:

• Tuesday 5th August 2025, 6pm-7pm

 Venue: Online Zoom Webinar

Book by completing our self-referral form.

Find full details on our Wellbeing Classes page.

Managing Moods 6th August 2025 at 6pm

Online Workshop
6th August, 6:00pm

A 6-week online course, every Wednesday from 6pm to 7pm
Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

• Wednesday 6th August 6-7pm
• Wednesday 13th August 6-7pm
• Wednesday 20th August 6-7pm
• Wednesday 27th August 6-7pm
• Wednesday 3rd September 6-7pm
• Wednesday 10th September 6-7pm

Venue: Online Zoom Webinar

Managing Moods 11th August 2025 at 10am

Online Workshop
11th August, 10:00am

A 6-week online course, every Monday from 10am - 11am.

Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

• Monday 11th August 2025, 10am-11am
• Monday 18th August 2025, 10am-11am
• BREAK FOR BANK HOLIDAY Monday 25th August 2025, 10am-11am
• Monday 1st September 2025, 10-11am
• Monday 8th September 2025, 10-11am
• Monday 15th September 2025, 10-11am
• Monday 22nd September 2025, 10-11am

Venue: Online Zoom Webinar

Self Care for Carers 18th August 2025 at 2pm

Online Workshop
18th August, 2:00pm

Our online 1hr class for people who look after a family member or friend. Find full details on our Wellbeing Classes page.

Book by completing our self-referral form.

Session Dates:

• Tuesday 18th August 2025, 2pm-3pm 

We will keep the session open until 3.30pm for any participants who would like to stay and chat with each other after the class.

Venue: Online Zoom Meeting

Sleeping Soundly 19th August at 6pm

Online Workshop
19th August, 6:00pm

Sleeping Soundly is our one-off, 60-minute webinar. During this session, we explore the reasons why we need sleep, how poor sleep can impact on our wellbeing and take a look at some key tips and strategies for getting better sleep.

Find full details on our Wellbeing Classes page.

Session dates:

• Tuesday 19th August 2025, 6pm-7pm

Venue: Online Zoom webinar 

Book by completing our self-referral form.

Managing Moods 21st August 2025 at 10am

Online Workshop
21st August, 10:00am

A 6-week online course, every Thursday from 10am to 11am. Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

• Thursday 21st August 10am-11am
• Thursday 28th August 10am-11am
• Thursday 4th September 10am-11am
• Thursday 11th September 10am-11am
• Thursday 18th September 10am-11am
• Thursday 25th September 10am-11am

Venue: Online Zoom Webinar

Building Resilience 26th August 2025 at 10am

Online Workshop
26th August, 10:00am

Our 6-week online course for people living with a long-term physical health condition, such as diabetes, COPD, heart disease or chronic pain.  Find full details on our italk Health page.

Book by completing our self-referral form.

Session dates:

• Tuesday 26th August 10am-11:30am
• Tuesday 2nd September 10am-11:30am
• Tuesday 9th September 10am-11:30am
• Tuesday 16th September 10am-11:30am
• Tuesday 23rd September 10am-11:30am
• Tuesday 30th September 10am-11:30am

Venue: Online Zoom Webinar

Managing Moods 1st September 2025 at 6pm

Online Workshop
1st September, 6:00pm

A 6 week online course, every Monday from 6pm to 7pm. 

Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

• Monday 1st September 6pm-7pm
• Monday 8th September 6pm-7pm
• Monday 15th September 6pm-7pm
• Monday 22nd September 6pm-7pm
• Monday 29th September 6pm-7pm
• Monday 6th October 6pm-7pm

Venue: Online Zoom Webinar