A psychological therapy service

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How we help

We support in a wide range of ways both 1-1 and with others, and by phone, online and face-to-face. 



italk health

Tailored support for people living with a long-term physical health condition

If you’re living with a long-term physical health condition, we know how challenging this can be for your emotional wellbeing.

We often hear that people feel they are given advice and tools for managing their condition, but not its impact on their life. That’s where we can help.

Our italk Health options aim to equip you with tools to build your resilience and live well.



Take a look at the options below, and choose your first step.



SilverCloud is an online programme teaching simple steps you can take to feel more positive, more motivated and more in control.

It’s available online 24/7 from any device, so you can use it in your own time and at your own pace.

You can choose the modules that are most relevant to you, and work through them independently or with the support of an italk practitioner.

  • Space from Depression and Anxiety
  • Space from Stress
  • Space from Insomnia
  • Space from Diabetes
  • Space from Lung Conditions
  • Space from Chronic Pain
  • Space from Cardio-Vascular Conditions
  • Space from Covid-19

SilverCloud is free to access through italk, and you can get started straight away when you sign up.

Get Started with SilverCloud


Wellbeing Classes for Long-Term Health Conditions

Our wellbeing classes offer bitesized wellbeing tips, and we're developing a range of classes tailored to specific physical health conditions such as diabetes, lung conditions or chronic pain. 

Currently available to book now: 

Check this page, or follow us on Facebook or Twitter to hear when our new classes are launched! 

Refer yourself today to book onto one of our wellbeing classes.

Book Now


Building Resilience with Long-Term Health Conditions

Building Resilience is our free 6-week course teaching a full toolkit of skills for building your resilience when you’re living with a long-term physical health condition.

It’s held as a webinar, which is like watching a live video, with the option to type in questions for our facilitators. It means you don’t need a camera or microphone, and we find people enjoy being able to learn alongside others from the comfort of home.

The course aims to help you find it easier to manage your physical health condition in the way that you want to, and enjoy life in the way you deserve to.

Some of the many things you’ll learn include:

  • How symptoms of anxiety can mimic our physical health conditions, how to spot the difference, and how to manage them.
  • How to understand and overcome barriers to achieving our wellbeing goals – such as, why do we sometimes make plans with the best intentions, and then find ourselves falling back into old habits? Whatever your plans are, we’ll look at how to make them easier to stick to.
  • How to figure out a sustainable level of activity for you, if you often find yourself needing to take time to rest and recover.

Book your free place now by completing our self-referral form.

Book Now


Living Well with Long-Term Health Conditions

Our Living Well with Long-Term Health Conditions group is an interactive space to explore the relationship between your physical health and emotional wellbeing with others in similar situations.

If this group is recommended by one of our practitioners following an assessment, you’ll be offered a choice of dates wherever possible. Participants start with individual sessions 1-1 with a practitioner, before you meet each other and move forward together in your small group sessions.

Over 12 weeks, you’ll learn skills to manage those difficult experiences that may be associated with your health condition, allowing you to focus on the aspects of your life that give you meaning and enjoyment. 

If you feel this group would be suitable for you, request an assessment when you refer to explore the most suitable options with one of our practitioners. 

Refer Now



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