A psychological therapy service

Get in touch:

  • Improve your staff's mental health

    Did you know that italk also offer FREE workshops for local businesses and colleges? 
    Click here for more information, including how to book.

    Workshops
  • Welcome
    to italk

    italk provides access to psychological therapies for people in the following areas of Hampshire: Alton, Andover, Basingstoke, Bordon, Eastleigh, Fareham, Gosport, Hartley Wintney, Havant, Hook, the New Forest, Odiham, Petersfield, Romsey, and Winchester.
    Read more… 

    Welcome to italk
  • Managing Moods Workshops

    Feeling low, anxious or stressed. Sign up for our Managing Moods workshops

    Learn more and find your local session here

    Managing Mood Workshops
  • SilverCloud - online support programme 

    We offer online support, teaching you skills to manage low mood, anxiety and stress whenever and wherever suits you. Click here to find out more.

    Online Support
  • Need Help Now?

    italk is not an emergency or a crisis service. If you are struggling with how you are feeling, or are concerned about someone you are close to then please see the information on our 'Urgent Help' page. Click here for information on how to get urgent support.

    Need Help Now?
  • Read Testimonials from Patients

    Find out how you could benefit from using italk by reading what some of our patients say. Click here to read patient experiences.

    Find out what our patients say.
  • Got a question about the italk service?

    Take a look at our Frequently Asked Questions page, click here.

    Frequently Asked Questions

Looking for resources?

italk have information and guidance for anyone to access.

Click here for more info

Man

Managing Moods Workshops

Our amazing Managing Moods groups run across hampshire and are FREE to attend. 

To book your spot click here

YOGA

 

What is italk?

italk is a FREE service for people suffering from depression and anxiety. We are an Improving Access to Psychological Therapies (IAPT) service which is delivered as a partnership between Solent Mind and Southern Health NHS Foundation Trust
Read more…

Connect with us  

LET's ITALK ABOUT IT…


Brighter Life

Want to boost low mood, beat anxiety and improve your wellbeing in later life? Then join our Free Brighter Life workshop, starting 15 May in Romsey. Read more


FREE Stress Workshops

Book your spot and join one of our FREE stress workshops as part of Mental Health Awareness Week this May. Read more


'Lilly' talks about the G…

"The assessor was friendly, understanding and made me feel like what I was experiencing was important and real. When she suggested that I attend group Cognitiv… Read more

SilverCloud online suppor…

Why not try SilverCloud, our Computerised Cognitive Behavioural Therapy (cCBT) programme perfect for anyone with mild to moderate depression or anxiety, who has… Read more


Are you a GP or healthcare professional?

View the section of the website devoted to you.

Click here

User stories…

I am going to recommend italk to friends and colleagues that I think would benefit. I have a few people in mind! The italk number will always be in my phone. It has made a big change to me and made a real difference to my life!"

For more patient stories
Click here

Need Help Now?

italk is not an emergency or a crisis service.

If you are struggling with how you are feeling, or are concerned about someone you are close to then please see the information on our 'Urgent Help' page.

Click here for information on how to get urgent support.