Welcome
to italk
We're here for you.
Click here to find out how
our service is adapting
to Covid-19
Managing
Moods
6 week webinar course
teaching skills for wellbeing
Click here to find out more
and book your free place
SilverCloud
Online CBT Programme
Here for you
when you need it
Click here to get started

Wellbeing

Learn simple and effective ways to look after your everyday wellbeing and stay well.

Our online wellbeing classes include:

Breathing Space: a 1hr class teaching simple and effective relaxation skills.

Self Care for Carers: a 1hr class for people who look after a friend or family member.

Support

If you've been feeling down or overwhelmed lately, our guided self-help options empower you to get back on track.

Try SilverCloud, our online CBT programme, available 24/7 from any device.

Or our Managing Moods webinars, now available as a 6 week online course.

We offer evidence-based treatments for depression, anxiety, OCD, PTSD and phobias, but you don't need a diagnosis to self-refer.

Find out more about our talking therapies.

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Breathing Space

Learn simple relaxation skills to use when you feel on edge on our website, or in our free 1hr Breathing Space class. Read more

Managing Moods Webinars

Our Managing Moods course is now available online! Click here to book your place now Read more

SilverCloud online CBT

Our online Cognitive Behavioural Therapy (CBT) programme is available 24/7 from any device, teaching ways to feel like yourself again. Read more

Covid-19 Updates

Click here for regular updates on how italk is responding to the challenges of the Covid-19 (Coronavirus) pandemic. Read more

How to get started

There are 3 ways to get started with italk:

You don't need to see your GP first.
Find out more

Proud to support Hampshire

We are still welcoming new referrals.

Click here to find out how our service is responding to Covid 19

Are you a GP or healthcare professional?

Check our information for professionals for information on referring patients to italk.