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We are here
to helpIf you’re not sure what you need,
please click here to request an assessment.Services are subject to clinical availability.
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Groups therapy programmes
Click here to access our wellbeing programmes and courses which support you in developing skills so you feel more positive, calm and able to cope with life’s challenges.
Available now.
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Managing moods
6 week webinar course teaching skills for wellbeing.
Click here to find out more and book your free place.
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Online programme
Click here to access our free service Silvercloud,
an online programme offering guidance and tools to help you think and feel better.
Helping you with stress, anxiety, sleep, long term
conditions and more.
Available now.
Wellbeing
Learn simple and effective ways to look after your everyday wellbeing and stay well.
Our online wellbeing classes include:
Breathing Space: a 1hr class teaching simple and effective relaxation skills.
Self Care for Carers: a 1hr class for people who look after a friend or family member.
Support
If you've been feeling down or overwhelmed lately, our guided self-help options empower you to get back on track.
Try SilverCloud, our online CBT programme, available 24/7 from any device.
Or our Managing Moods webinars, now available as a 6 week online course.
Treatment
We offer evidence-based treatments for depression, anxiety, OCD, PTSD and phobias, but you don't need a diagnosis to self-refer.
Find out more about our Specialist Therapies.
LET's TALK ABOUT…
Lets Get Digital
At italk we offer many classes, courses and treatments online but we know that accessing online services can be new or unfamiliar for some. If you or someone yo… Read more
Our MBCT group
How do you stop depression from returning? An insight into Mindfulness Based Cognitive Therapy Read more
Health
If you're living with a long-term physical health condition like diabetes, COPD, or chronic pain, you can now access tailored treatments to help you build your… Read more
Wellbeing with Diabetes
Looking after your emotional wellbeing when living with type 1 or type 2 diabetes. Read more
How to get started
There are 3 ways to get started with italk:
- Book onto a wellbeing class or Managing Moods course.
- Sign up for SilverCloud
- Arrange your assessment
You don't need to see your GP first.
Find out more
Proud to support Hampshire
We are still welcoming new referrals.
Click here to find out how our service is responding to Covid 19
Are you a GP or healthcare professional?
Check our information for professionals for information on referring patients to italk.
And find out about support for our Southern Health NHS Trust colleagues
Self-refer by phone
Talk to someone – call 023 8038 3920
