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Improve your staff's mental health
Did you know that italk also offer FREE workshops for local businesses and colleges?
Click here for more information, including how to book.
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Welcome
to italkitalk provides access to psychological therapies for people in the following areas of Hampshire: Basingstoke, Bordon, Eastleigh, Fareham, Gosport, Havant, New Forest, Petersfield, Andover, Romsey, Alton and Winchester. Read more…
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Managing Moods Workshops
Feeling low, anxious or stressed. Sign up for our Managing Moods workshops
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SilverCloud - online support programme
We offer online support, teaching you skills to manage low mood, anxiety and stress whenever and wherever suits you. Click here to find out more.
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Need Help Now?
italk is not an emergency or a crisis service. If you are struggling with how you are feeling, or are concerned about someone you are close to then please see the information on our 'Urgent Help' page. Click here for information on how to get urgent support.
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Read Testimonials from Patients
Find out how you could benefit from using italk by reading what some of our patients say. Click here to read patient experiences.
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Got a question about the italk service?
Take a look at our Frequently Asked Questions page, click here.
Looking for resources?
italk have information and guidance for anyone to access.
Managing Moods Workshops
Our amazing Managing Moods groups run across hampshire and are FREE to attend.
What is italk?
italk is a FREE service for people suffering from depression and anxiety. We are an Improving Access to Psychological Therapies (IAPT) service which is delivered as a partnership between Solent Mind and Southern Health NHS Foundation Trust
Read more…
LET's ITALK ABOUT IT…
Brighter Life
Want to boost low mood, beat anxiety and improve your wellbeing in later life? Then join our Free Brighter Life workshop, starting 15 May in Romsey. Read more
FREE Relaxation and Mindf…
Book your spot and join our FREE Relaxation and Mindfulness workshop at Leigh Park Community Centre on Wednesday 21 March at 1.00pm. Read more
'Lilly' talks about the G…
"The assessor was friendly, understanding and made me feel like what I was experiencing was important and real. When she suggested that I attend group Cognitiv… Read more
New Computerised Cognitiv…
italk has now launch it's new Computerised Cognitive Behavioural Therapy (cCBT) programme called SilverCloud. Read more
User stories…
I am going to recommend italk to friends and colleagues that I think would benefit. I have a few people in mind! The italk number will always be in my phone. It has made a big change to me and made a real difference to my life!"
Need Help Now?
italk is not an emergency or a crisis service.
If you are struggling with how you are feeling, or are concerned about someone you are close to then please see the information on our 'Urgent Help' page.
Click here for information on how to get urgent support.
Self-refer by phone
Talk to someone – call 023 8038 3920
