A psychological therapy service

Get in touch:

  • Wellbeing

    courses & classes

    Click here to access our free wellbeing courses and classes, including managing moods, which support you in developing skills so you feel more positive, calm and able to cope with life’s challenges.

    Available now.

    Wellbeing courses and classes
  • Online


    Click here to access our free service SilverCloud, an online programme offering guidance and tools to help you think and feel better.

    Helping you with stress, anxiety, sleep, long term
    conditions and more. Available now.

    Online Programme
  • Typed therapy

    We also offer support through our partner ieso.

    ieso provide free typed therapy, an alternative to video, phone or in person treatment. Find out more or sign up now.

    Available now. 



Learn simple and effective ways to look after your everyday wellbeing and stay well. 

Our online wellbeing classes include: 

Breathing Space: a 1hr class teaching simple and effective relaxation skills.

Self Care for Carers: a 1hr class for people who look after a friend or family member.



If you've been feeling down or overwhelmed lately, our guided self-help options empower you to get back on track.

Try SilverCloud, our free online CBT programme, available 24/7 from any device.

Try our free typed therapy with ieso.

Try our Managing Moods webinars, now available as a free 6 week online course.


We offer evidence-based treatments for depression, anxiety, OCD, PTSD and phobias, but you don't need a diagnosis to self-refer. 

Find out more about our Specialist Therapies.

Connect with us  


Lets Get Digital

At NHS Talking Therapies Hampshire we offer many classes, courses and treatments online but we know that accessing online services can be new or unfamiliar for… Read more

Our MBCT group

How do you stop depression from returning? An insight into Mindfulness Based Cognitive Therapy Read more


If you're living with a long-term physical health condition like diabetes, COPD, or chronic pain, you can now access tailored treatments to help you build your… Read more

Wellbeing with Diabetes

Looking after your emotional wellbeing when living with type 1 or type 2 diabetes. Read more

How to get started

There are 3 ways to get started with NHS Talking Therapies Hampshire:

You don't need to see your GP first.
Find out more 

Proud to support Hampshire

We are still welcoming new referrals.

Are you a GP or healthcare professional?

Check our information for professionals for information on referring patients to NHS Talking Therapies Hampshire.

Recite - Accessibility and Language Options