Learn simple and effective ways to look after your everyday wellbeing and stay well.
Whilst our community wellbeing classes are on hold, we hope you'll find our bitesize wellbeing videos helpful.
If you've been feeling down or overwhelmed lately, our guided self-help options empower you to get back on track.
Try SilverCloud, our online CBT programme, available 24/7 from any device.
Managing Moods Webinars
If you've been expecting to hear from us about Managing Moods, look out for our email or call inviting you to our new Managing Moods webinars. Read more
SilverCloud online CBT
Our online Cognitive Behavioural Therapy (CBT) programme is available 24/7 from any device, teaching ways to feel like yourself again. Read more
Click here for regular updates on how italk is responding to the challenges of the Covid-19 (Coronavirus) pandemic. Read more
Proud to support Hampshire
We are still welcoming new referrals.
Click here to find out how our service is responding to Covid 19