We are here
If you’re not sure what you need,
please click here to request an assessment.
Services are subject to clinical availability.
Groups therapy programmes
Click here to access our wellbeing programmes and courses which support you in developing skills so you feel more positive, calm and able to cope with life’s challenges.
6 week webinar course teaching skills for wellbeing.
Click here to access our free service Silvercloud,
an online programme offering guidance and tools to help you think and feel better.
Helping you with stress, anxiety, sleep, long term
conditions and more.
Lets Get Digital
At italk we offer many classes, courses and treatments online but we know that accessing online services can be new or unfamiliar for some. If you or someone yo… Read more
Our MBCT group
How do you stop depression from returning? An insight into Mindfulness Based Cognitive Therapy Read more
If you're living with a long-term physical health condition like diabetes, COPD, or chronic pain, you can now access tailored treatments to help you build your… Read more
Proud to support Hampshire
We are still welcoming new referrals.
Click here to find out how our service is responding to Covid 19