A psychological therapy service

Get in touch:

  • Welcome
    to italk

    italk is your local talking therapy service for people aged 16 and over. Our treatments are free of charge and you can self-refer without needing to see your GP. 

    Click here to find out more.

    Welcome to italk
  • Do you find it hard to relax sometimes?

    Our relaxation skills workshops teach practical ways to relax and manage stress in everyday life.

    Click here to view upcoming sessions and book your free place

    Relaxation Skills
  • Managing Moods

    Have you been feeling low lately?

    Our Managing Moods group can help you understand how you've been feeling and learn ways to manage your low mood, stress or worrying.

    Click here to find your nearest group

    Managing Mood Workshops
  • SilverCloud - online support programme 

    We offer online support, teaching you skills to manage low mood, anxiety and stress whenever and wherever suits you. Click here to find out more.

    Online Support
  • Need Help Now?

    italk is not an emergency or a crisis service. If you are feeling very distressed, despairing or suicidal and need immediate help please contact your GP and request an emergency appointment or call Samaritans on freephone 116 123. 

    Click here for more information on how to get urgent support.

    Need Help Now?
  • What is treatment like?

    Some of our patients have shared their experiences to help you decide if italk is right for you.

    Click here to find out from our patients what treatment with italk is like. 

    Find out what our patients say.
  • Got a question about italk?

    We answer common questions like "is italk the right service for me?" over at our Frequently Asked Questions page.

    Click here to see if your question is answered in our FAQ.

    Frequently Asked Questions

Relaxation Skills

Book your place on our free Relaxation Skills workshops now.

Learn practical ways to relax and manage your stress levels day to day.

Click here to find out more.

 

Managing Moods

Our Managing Moods groups run for 4 weeks and teach ways to manage your low mood, nervousness or worrying. 

Click here to find out more.

YOGA

 

What is italk?

italk is your local talking therapy service. We help people aged 16+ to recover from common mental health problems like anxiety, depression, phobias, OCD and PTSD. 
Click here to find out more.

Connect with us  

LET's ITALK ABOUT IT…


'Lilly' talks about the G…

"The assessor was friendly, understanding and made me feel like what I was experiencing was important and real. When she suggested that I attend group Cognitiv… Read more


SilverCloud online suppor…

Why not try SilverCloud, our Computerised Cognitive Behavioural Therapy (cCBT) programme perfect for anyone with mild to moderate depression or anxiety, who has… Read more


Join the herd and be hear…

Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to lis… Read more

'Josephine's' feedback on…

"I received an amazing level of care and support from (Employment Advisor). Without her advice and time, I doubt that I would have managed to return to work. I… Read more


Are you a GP or healthcare professional?

View the section of the website devoted to you.

Click here

User stories…

I am going to recommend italk to friends and colleagues that I think would benefit. I have a few people in mind! The italk number will always be in my phone. It has made a big change to me and made a real difference to my life!"

For more patient stories
Click here

Need Help Now?

italk is not an emergency or a crisis service.

If you are struggling with how you are feeling, or are concerned about someone you are close to then please see the information on our 'Urgent Help' page.

Click here for information on how to get urgent support.