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Welcome
to italkWe're here for you.
Click here to find out how
our service is adapting
to Covid-19
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Managing
Moods6 week webinar course
teaching skills for wellbeingClick here to find out more
and book your free place
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SilverCloud
Online CBT Programme
Here for you
when you need itClick here to get started
Wellbeing
Learn simple and effective ways to look after your everyday wellbeing and stay well.
Our online wellbeing classes include:
Breathing Space: a 1hr class teaching simple and effective relaxation skills.
Self Care for Carers: a 1hr class for people who look after a friend or family member.
Support
If you've been feeling down or overwhelmed lately, our guided self-help options empower you to get back on track.
Try SilverCloud, our online CBT programme, available 24/7 from any device.
Or our Managing Moods webinars, now available as a 6 week online course.
Treatment
We offer evidence-based treatments for depression, anxiety, OCD, PTSD and phobias, but you don't need a diagnosis to self-refer.
Find out more about our Specialist Therapies.
LET's ITALK ABOUT IT…
Our MBCT group
How do you stop depression from returning? An insight into Mindfulness Based Cognitive Therapy Read more
italk Health
If you're living with a long-term physical health condition like diabetes, COPD, or chronic pain, you can now access tailored treatments to help you build your… Read more
Wellbeing with Diabetes
Looking after your emotional wellbeing when living with type 1 or type 2 diabetes. Read more
Website Survey
We want to make our website as user-friendly as possible, so please tell us what's working well and what we can improve in this short survey. Read more
How to get started
There are 3 ways to get started with italk:
- Book onto a wellbeing class or Managing Moods course.
- Sign up for SilverCloud
- Arrange your assessment
You don't need to see your GP first.
Find out more
Proud to support Hampshire
We are still welcoming new referrals.
Click here to find out how our service is responding to Covid 19
Are you a GP or healthcare professional?
Check our information for professionals for information on referring patients to italk.
And find out about support for our Southern Health NHS Trust colleagues
Self-refer by phone
Talk to someone – call 023 8038 3920
