Do you find it hard to relax sometimes?
Our relaxation skills workshops teach practical ways to relax and manage stress in everyday life.
italk is your local talking therapy service for people aged 16 and over. Our treatments are free of charge and you can self-refer without needing to see your GP.
Have you been feeling low lately?
Our Managing Moods group can help you understand how you've been feeling and learn ways to manage your low mood, stress or worrying.
SilverCloud - online support programme
We offer online support, teaching you skills to manage low mood, anxiety and stress whenever and wherever suits you. Click here to find out more.
What is treatment like?
Some of our patients have shared their experiences to help you decide if italk is right for you.
Click here to find out from our patients what treatment with italk is like.
Need Help Now?
italk is not an emergency or a crisis service. If you are feeling very distressed, despairing or suicidal and need immediate help please contact your GP and request an emergency appointment or call Samaritans on freephone 116 123.
Click here for more information on how to get urgent support.
Got a question about italk?
We answer common questions like "is italk the right service for me?" over at our Frequently Asked Questions page.
Click here to see if your question is answered in our FAQ.
Book your place on our free Relaxation Skills workshops now.
Learn practical ways to relax and manage your stress levels day to day.
Our Managing Moods groups run for 4 weeks and teach ways to manage your low mood, nervousness or worrying.
'Lilly' talks about the G…
"The assessor was friendly, understanding and made me feel like what I was experiencing was important and real. When she suggested that I attend group Cognitiv… Read more
SilverCloud online suppor…
Why not try SilverCloud, our Computerised Cognitive Behavioural Therapy (cCBT) programme perfect for anyone with mild to moderate depression or anxiety, who has… Read more
Join the herd and be hear…
Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to lis… Read more
I am going to recommend italk to friends and colleagues that I think would benefit. I have a few people in mind! The italk number will always be in my phone. It has made a big change to me and made a real difference to my life!"
Need Help Now?
italk is not an emergency or a crisis service.
If you are struggling with how you are feeling, or are concerned about someone you are close to then please see the information on our 'Urgent Help' page.
Click here for information on how to get urgent support.