A psychological therapy service

Get in touch:

  • Welcome
    to italk

    We're here for you. 

    Click here to find out how
    our service is adapting
    to Covid-19

    Welcome to italk
  • Managing

    6 week webinar course
    teaching skills for wellbeing

    Click here to find out more
    and book your free place

    Managing Moods
  • SilverCloud

    Online CBT Programme 
    Here for you
    when you need it

    Click here to get started



Learn simple and effective ways to look after your everyday wellbeing and stay well. 

Our online wellbeing classes include: 

Breathing Space: a 1hr class teaching simple and effective relaxation skills.

Self Care for Carers: a 1hr class for people who look after a friend or family member.



If you've been feeling down or overwhelmed lately, our guided self-help options empower you to get back on track.

Try SilverCloud, our online CBT programme, available 24/7 from any device.

Or our Managing Moods webinars, now available as a 6 week online course.


We offer evidence-based treatments for depression, anxiety, OCD, PTSD and phobias, but you don't need a diagnosis to self-refer. 

Find out more about our talking therapies.

Connect with us  


Breathing Space

Learn simple relaxation skills to use when you feel on edge on our website, or in our free 1hr Breathing Space class. Read more

Managing Moods Webinars

Our Managing Moods course is now available online! Click here to book your place now Read more

SilverCloud online CBT

Our online Cognitive Behavioural Therapy (CBT) programme is available 24/7 from any device, teaching ways to feel like yourself again. Read more

Covid-19 Updates

Click here for regular updates on how italk is responding to the challenges of the Covid-19 (Coronavirus) pandemic. Read more

How to get started

There are 3 ways to get started with italk:

You don't need to see your GP first.
Find out more 

Proud to support Hampshire

We are still welcoming new referrals.

Click here to find out how our service is responding to Covid 19

Are you a GP or healthcare professional?

Check our information for professionals for information on referring patients to italk.

And find out about support for our Southern Health NHS Trust colleagues