Menu-
Welcome
to italkWe're here for you.
Click here to find out how
our service is adapting
to Covid-19
Wellbeing
Learn simple and effective ways to look after your everyday wellbeing and stay well.
Whilst our community wellbeing classes are on hold, we hope you'll find our bitesize wellbeing videos helpful.
Support
If you've been feeling down or overwhelmed lately, our guided self-help options empower you to get back on track.
Try SilverCloud, our online CBT programme, available 24/7 from any device.
Or our Managing Moods webinars, now available as a 6 week online course.
Treatment
We offer evidence-based treatments for depression, anxiety, OCD, PTSD and phobias, but you don't need a diagnosis to self-refer.
Find out more about our talking therapies.
LET's ITALK ABOUT IT…
Managing Moods Webinars
If you've been expecting to hear from us about Managing Moods, look out for our email or call inviting you to our new Managing Moods webinars. Read more
SilverCloud online CBT
Our online Cognitive Behavioural Therapy (CBT) programme is available 24/7 from any device, teaching ways to feel like yourself again. Read more
Covid-19 Updates
Click here for regular updates on how italk is responding to the challenges of the Covid-19 (Coronavirus) pandemic. Read more
Wellbeing Videos
We're sharing weekly bitesized videos to help you look after your wellbeing in this challenging time. Read more
How to get started
There are 3 ways to get started with italk:
- Book onto a Managing Moods course.
- Sign up for SilverCloud
- Arrange your assessment
You don't need to see your GP first.
Find out more
Proud to support Hampshire
We are still welcoming new referrals.
Click here to find out how our service is responding to Covid 19
Are you a GP or healthcare professional?
Check our information for professionals for information on referring patients to italk.
And find out about support for our Southern Health NHS Trust colleagues
Self-refer by phone
Talk to someone – call 023 8038 3920
