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Resources for Patients in Treatment
This area is for our patients to download worksheets and information to help with your treatment.
If you're not a patient, simply self-refer online to get started.
Click your treatment to access your resources.
Courses
Our 6 week course teaching ways to feel more positive, calmer and able to cope with life's challenges.
Building Resilience with Long-Term Conditions
Our 6 week course for people living with a long-term physical health condition such as diabetes, COPD, heart disease or chronic pain.
Classes
Our 1-hour session teaching relaxation techniques you can use whenever you feel on edge.
Our 1.5 hour session for people who look after a loved one, to help you look after your own wellbeing too.
Our 1.5hr session for people who are experiencing long-term physical symptoms after having the COVID-19 virus.
Emotional Wellbeing with Type 1 Diabetes
Our 1.5 hour session for living well alongside Type 1 Diabetes.
Emotional Wellbeing with Type 2 Diabetes
Our 1.5 hour session for living well alongside Type 2 Diabetes.
Includes Our webinar Getting Started with Guided Self-Help Treatment
Specialist Therapies
Self-refer by phone
Talk to someone – call 023 8038 3920
