This area is for our patients to download worksheets and information to help with your treatment.
If you're not a patient, simply self-refer online to get started.
Our 6 week course teaching ways to feel more positive, calmer and able to cope with life's challenges.
Our 6 week course for people living with a long-term physical health condition such as diabetes, COPD, heart disease or chronic pain.
Our 1-hour session teaching relaxation techniques you can use whenever you feel on edge.
Our 1.5 hour session for people who look after a loved one, to help you look after your own wellbeing too.