This area is for our patients to download worksheets and information to help with your treatment.
If you're not a patient, simply self-refer online to get started.
Our 6 week course teaching ways to feel more positive, calmer and able to cope with life's challenges.
Our 6 week course for people living with a long-term physical health condition such as diabetes, COPD, heart disease or chronic pain.
Our 1-hour session teaching relaxation techniques you can use whenever you feel on edge.
Our 1.5 hour session for people who look after a loved one, to help you look after your own wellbeing too.
Our 1.5hr session for people who are experiencing long-term physical symptoms after having the COVID-19 virus.
Our 1 hour session to help to reduce unpleasant symptoms of menopause such as night sweats, hot flushes, sleep problems, anxiety, and depressive symptoms.
Our 1.5 hour session for living well alongside Type 1 Diabetes.
Our 1.5 hour session for living well alongside Type 2 Diabetes.
Our new session explores the way pain can affect our mental wellbeing, and in turn how our mood can affect the way we respond to and manage our pain.
Includes Our webinar Getting Started with Guided Self-Help Treatment
Includes self help templates and booklet on managing sleep problems
Our 1-hour session learning how to improve realisation in the workplace.
This class aims to explore anxiety and how uncertainty and the unknown can trigger worries and other unpleasant symptoms.