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Let's Get Digital with Solent Mind

29 March 2022

Lets get digital

Let’s Get DigitalAt italk we offer many classes, courses and treatments online but we know that accessing online services can be new or unfamiliar for some. If you or someone you know would like to get online savvy but don’t know where to start check out Solent Mind’s new course Let’s Get Digital.Let’s Get Digital can…

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What can talking therapy do for people living with Chronic Pain?

3 February 2022  |  Categories: Italk Health, Treatment


 Psychological therapies are increasingly recommended to help people manage their chronic pain, but how can treatments for mental health help with physical pain?Our new workshop Living with Chronic Pain aims to answer your questions, and provide an opportunity to hear from others in a similar situation.You don’t need a diagn…

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Thank you to Beyond Reflections!

14 January 2022

Chrysalis Workshop

As part of our work to connect with our local community, our Outreach Team have been visiting groups and organisations to share information on what italk can offer, and how to know when to access support. Today we’re sharing an update from Mai Brillet, Outreach Coordinator and Jemma Whitbourne, Psychological Wellbeing Practiti…

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Wellbeing at Every Age Campaign

20 December 2021

#wellbeingateveryage low mood is not a normal part of aging

 #WellbeingAtEveryAgeAs our Wellbeing at Every Age campaign draws to a close we’d like to thank all those who liked and shared the campaign.The Wellbeing at Every Age campaign looked to raise awareness of mental wellbeing in later life. We know from national research and we see in our own referrals, that people aged 65 and o…

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How do you prevent depression from returning?

17 December 2021  |  Categories: Treatment


How do you prevent recurrent depression from coming back?Jo and Clare, who lead our Mindfulness Based Cognitive Therapy group share their insight. At italk we specialise in helping people to think and feel better. When people turn to us, it's often at a low point in their lives. We aim to support people through treatment to ge…

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Recite - Accessibility and Language Options