A psychological therapy service

Get in touch:

Self Referral

If you have any questions or need help with referring on line please call us on 023 8038 3920 and our team will be happy to assist you. You can also email us on info@italk.org.uk.


Self Referral

Self Referral

Covid-19 Update

We are still welcoming new referrals. 

Please see our dedicated update page for information about how our service is responding to the Coronavirus (Covid-19) pandemic. 

Colleagues within Southern Health NHS Trust and Solent Mind are also able to access SilverCloud directly. Please see our support for colleagues page for details. 


To self refer you must:

  • Be aged 16 or over at the time of your referral.
  • Be registered with a GP within the areas of Hampshire we cover.
  • Not be under the care of any other mental health service, including counselling. 

For more information please see our Frequently Asked Questions page. 

Please note: in order to provide our service, your information, including information shared as part of the self-referral process, will be stored on our secure and confidential patient database. Please read our Privacy Policy for information before making your referral. 

Choose your preferred way to get started

There are three options to choose from, to get started with italk.

Please note: we can only offer one form of treatment at a time, so please choose one option from the list below. Registering for more than one option may cause a delay in your referral being processed. 


a) Book onto one of our Classes or Courses.

You don't need an assessment to attend our free 6 week Managing Moods webinar course or join one of our Wellbeing Classes.
Simply refer yourself today to register your place. 

Please note: you may be invited to arrange an assessment instead if your answers on the referral form suggest you may benefit from more personalised support.

Book Now


b) Sign up for SilverCloud

You don't need an assessment to start using SilverCloud, our online Cognitive Behavioural Therapy programme.
Just click the button below to get started.

Join SilverCloud



c) Arrange your assessment

If you feel you would benefit from an assessment, simply refer now to arrange this.

Refer Now



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