SilverCloud

A free online interactive space for thinking and feeling better

SilverCloud uses Cognitive Behavioural Therapy (CBT) tools to support your mental wellbeing. You can start straight away without the need for an assessment. 

We may offer you a supporter to guide you as you learn about CBT and practice this in your everyday life. Your supporter will send you fortnightly messages to check in with you. We will not be able to see any information you share until your first review with your supporter, in the meantime if you need to contact us, please do so by calling on 023 8038 3920 or email info@italk.org.uk. 

Get started

Please note

Wait times can vary for a supporter which can be a few weeks.

Registering for more than one option may cause a delay in processing your referral. We can only offer one form of treatment at a time.

If you have recently had an assessment your practitioner will set up your account for you.

If you need to contact us, please do so by calling on 023 8038 3920 or email info@italk.org.uk. 

 

What is covered

Choose your own path

SilverCloud offers a selection of tailored content including modules on stress, anxiety and depression, or living well with a long-term physical health condition.

You can choose to explore any of the programs that feel relevant to you.

Modules Available:

Space to Sleep
Space from Money Worries
Space from Depression 
Space from Anxiety
Space from Stress
Space for Perinatal Wellbeing
Space from Covid-19
Space in Lung Conditions from Depression & Anxiety
Space in Chronic Pain from Depression & Anxiety
Space in Coronary Heart Disease from Depression & Anxiety
Space in Diabetes from Depression & Anxiety

Break your vicious cycles

SilverCloud is based on Cognitive Behavioural Therapy, which looks at the links between our thoughts, emotions, physical feelings, and the actions we take. These links can feed into each other to become a vicious cycle that keeps us from feeling better. You'll learn to spot the vicious cycles that are affecting you and find ways to break them.

 

Think Clearly

Looking at the link between our thoughts and our feelings, you'll learn to recognise your different patterns and styles of thinking, and how to challenge the ones that aren't helpful.

 

Take some time for yourself

How we feel about ourselves can impact all aspects of our life and how we respond to difficult situations. Stress can sometimes build up when we put others first, but our relaxation content can help you to make time for you.