Wellbeing sessions

Our free wellbeing sessions support, improve and maintian your mental wellbeing. They are based on Cognitive Behavioural Therapy (CBT) which looks at the links between our thoughts, mood, actions and how it affects our body. 

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Wellbeing sessions

Sleeping Soundly

About a third of UK adults experience sleep problems at least once a week.

Sleep is our body’s way of recharging our batteries, both physically and mentally. Disturbed sleep can have a significant impact on our mood, energy levels and overall wellbeing. 

What we cover

• Why we sleep
• How poor sleep can affect us
• What impacts our sleep
• Myths around sleep
• Key tips and techniques for better sleep

This one-hour session is over zoom. There is a Q&A feature where you can type your questions to the facilitators. You can find more information in our patient area. 

Click here for upcoming dates sessions and use our online self-referral form to book your place.

Breathing Space

This session focuses on relaxation and mindfulness techniques that you can use at any time. You can also find some of these techniques on our Relaxation Skills page.

What we cover

• An introduction to CBT
• Relaxation techniques including controlled breathing and progressive muscle relaxation 
• Introduction to mindfulness

This one-hour session is over Zoom. There is a Q&A feature where you can type your questions to the facilitators. You can find more information in our patient area. 

If you would like to book a place on this session please contact us on 023 8038 3920.

Living with Uncertainty

This session focuses on how anxiety and uncertainty can trigger worries and affect our wellbeing. 

What we cover

• An introduction to CBT

• How to build your tolerance of uncertainty

• How to manage worries

• Managing anxiety as it happens and in future situations

This one-hour session is over Zoom. There is a Q&A feature where you can type your questions to the facilitators. You can find more information in our patient area. 

If you would like to book a place on this session please contact us on 023 8038 3920.

Improving Resilience to Start, Stay and Succeed at Work

Work can bring challenges, uncertainty, and anxieties. This session looks at how to build your resilience to cope with these difficulties. 

What we cover 

• What resilience is

• To understand our reactions to change

• How to build resilience to navigate and embrace change

• To apply resilience to your situation

• Strategies to manage your wellbeing

This one-hour session is over Zoom. There is a Q&A feature where you can type your questions to the facilitators. You can find more information in our patient area.  

Click here for upcoming dates sessions and use our online self-referral form to book your place.

Find out more on our Employment Page

Self-care for Carers

How to look after yourself when you are an unpaid carer.

What we cover

• An introduction to CBT
• Finding a balance between caring for others and yourself
• There is 30 minutes at the end so people can chat with each other and share their experiences

This one and a half hour session is over Zoom. You can turn your camera and microphone on and take part in group discussions or watch and listen.  There is a Q&A feature where you can type your questions to the facilitators. You can find more information in our patient area. 

Click here for upcoming dates sessions and use our online self-referral form to book your place.

Surviving Being a Military Partner Course

This four session course is for anyone who is in a relationship with a serving member of the armed forces. We know how important it is to connect with others who understand, so the session is designed to include plenty of peer support.

What we cover

• Coping with deployment
• Tips and techniques for your wellbeing

These sessions are in partnership with Anchoring Minds Solent Mind's wellbeing support service for military families. 

Click here for upcoming dates sessions and use our online self-referral form to book your place.

Embracing The Change: Emotional Wellbeing for Menopause.

Learn techniques to manage the range of thoughts, feelings, emotions and physical changes that you may experience with menopause.

What we cover

• Symptoms and causes of perimenopause and menopause 

• An introduction to a CBT view of perimenopause and menopause

• Techniques to manage symptoms of menopause

• Tips for clothing, bedding, diet, libido and making positive changes

• Further support 

This one and a half hour session is over Zoom. There is a Q&A feature where you can type your questions to the facilitators. You can find more information in our patient area.  

Click here for upcoming dates sessions and use our online self-referral form to book your place.

NHS Talking Therapies Health

Managing Your Mood and Sugar Levels Workshop 

This workshop looks at the impact of living with diabetes or pre-diabetes. We consider the connection between the mind and body and how our thoughts, emotions and physical symptoms are all connected and can impact our wellbeing.  

What we will cover

• Everyday challenges
• CBT technieques to manage issues such as worry, tension and stress 

We hope that this session gives you a helpful introduction to NHS Talking Therapies Hampshire, but we appreciate that we cannot cover everything in one class. So, if you feel that you would like further support following your session we will explain some additional treatment options and how to access these. 

This one and a half hour session is over Zoom. There is a Q&A feature where you can type your questions to the facilitators. You can find more information in our patient area.  

Click here for upcoming dates sessions and use our online self-referral form to book your place.

We have several options of support available to help you manage your physical and emotional wellbeing. You can find out more on our NHS Talking Therapies Hampshire Health page.