How We Help
Managing Moods is our free course teaching skills you can use day-to-day to feel more positive, calm and able to cope with life's challenges.
Our guided self-help approach means the sessions are presentation-based, aiming to equip you with the skills to move forward and feel like yourself again.
Join us for our 6-week webinar course. Each session is 1 hour long, and we provide resources to help you put what you're learning into practice between each weekly session
What we cover
This 6 session course is over zoom. There is a Q&A feature where you can type your questions to the facilitators.
Find full details on our Managing Moods page.
29/09/2025 10-11am
13/10/2025 6-7pm
23/10/2025 6-7pm
To book make a note of which of the above dates you'd like to attend and complete our REFERAL FORM
Building Resilience is our free 6-week course teaching a full toolkit of skills for building your resilience when you’re living with a long-term physical health condition.
It’s held as a webinar, which is like watching a live video, with the option to type in questions for our facilitators. It means you don’t need a camera or microphone, and we find people enjoy being able to learn alongside others from the comfort of home.
The course aims to help you find it easier to manage your physical health condition in the way that you want to, and enjoy life in the way you deserve to.
What we cover
This 6 session course is over zoom. There is a Q&A feature where you can type your questions to the facilitators.
Find full details on our Health page.
07/10/2025 2-3:30pm
To book make a note of which of the above dates you'd like to attend and complete our REFERAL FORM.
About a third of UK adults experience sleep problems at least once a week.
Sleep is our body’s way of recharging our batteries, both physically and mentally. Disturbed sleep can have a significant impact on our mood, energy levels and overall wellbeing.
What we cover
This one-hour session is over zoom. There is a Q&A feature where you can type your questions to the facilitators.
Find more information on our patient area.
30/09/2025 2-3pm
14/10/2025 2-3pm
28/10/2025 2-3pm
To book make a note of which of the above dates you'd like to attend and complete our REFERAL FORM.
This four session course is for anyone who is in a relationship with a serving member of the armed forces. We know how important it is to connect with others who understand, so the session is designed to include plenty of peer support.
What we cover
These sessions are in partnership with Anchoring Minds Solent Mind's wellbeing support service for military families.
18/11/2025 1-2:30pm
To book make a note of which of the above dates you'd like to attend and complete our REFERAL FORM.
Learn techniques to manage the range of thoughts, feelings, emotions and physical changes that you may experience with menopause.
What we cover
This one and a half hour session is over Zoom. There is a Q&A feature where you can type your questions to the facilitators.
Find more information on our patient area.
22/09/2025 6-7:30pm
20/10/2025 6-7:30pm
To book make a note of which of the above dates you'd like to attend and complete our REFERAL FORM.
This session focuses on relaxation and mindfulness techniques that you can use at any time. You can also find some of these techniques on our Relaxation Skills page.
What we cover
This one-hour session is over Zoom. There is a Q&A feature where you can type your questions to the facilitators. You can find more information in our patient area.
23/09/2025 6-7pm
07/10/2025 2-3pm
21/10/2025 6-7pm
If you would like to book a place on this session please contact us on 023 8038 3920.
This session focuses on how anxiety and uncertainty can trigger worries and affect our wellbeing.
What we cover
This one-hour session is over Zoom. There is a Q&A feature where you can type your questions to the facilitators. You can find more information in our patient area.
08/10/2025 2-3pm
If you would like to book a place on this session please contact us on 023 8038 3920.
How to look after yourself when you are an unpaid carer.
What we cover
This one and a half hour session is over Zoom. You can turn your camera and microphone on and take part in group discussions or watch and listen. There is a Q&A feature where you can type your questions to the facilitators. You can find more information in our patient area.
24/09/2025 2-3pm with peer support from 3-3:30pm
20/10/2025 2-3pm with peer support from 3-3:30pm
If you would like to book a place on this session please contact us on 023 8038 3920.
This workshop looks at the impact of living with diabetes or pre-diabetes. We consider the connection between the mind and body and how our thoughts, emotions and physical symptoms are all connected and can impact our wellbeing.
What we will cover
We hope that this session gives you a helpful introduction to NHS Talking Therapies Hampshire, but we appreciate that we cannot cover everything in one class. So, if you feel that you would like further support following your session we will explain some additional treatment options and how to access these.
This one and a half hour session is over Zoom. There is a Q&A feature where you can type your questions to the facilitators. You can find more information in our patient area.
We have several options of support available to help you manage your physical and emotional wellbeing. You can find out more on our NHS Talking Therapies Hampshire Health page.
13/11/2025 3-4:30pm
If you would like to book a place on this session please contact us on 023 8038 3920.