Surviving Being a Military Partner 06/05 (Tuesdays @1pm for 4 weeks)

Online Workshop
6th May, 1:00pm

During these online sessions, we will be looking at how to manage your wellbeing as a military partner through discussion with others in the same situation as you, tips developed through Cognitive Behavioural Therapy and the cycle of deployment. Find full details on our Wellbeing Classes page.

This course will take place over 4 consecutive weeks, on the following dates: 

Tuesday 6th May 2025 1-2:30pm

Tuesday 13th May 2025 1-2:30pm

Tuesday 20th May 2025 1-2:30pm

Tuesday 27th May 2025 1-2:30pm

Book by completing our self-referral form

Breathing Space 06/05 (Tuesday@6pm)

Online Workshop
6th May, 6:00pm

Our online 1hr class teaching relaxation and mindfulness techniques. 

Find full details on our Wellbeing Classes page.

Book by completing our self-referral form.

Session Dates:

• Tuesday 6th May 2025, 6pm-7pm

 Venue: Online Zoom Meeting

Improving Resilience to Start, Stay & Succeed at Work 06/05 @6pm

Online Workshop
6th May, 6:00pm

Our 'Improving Resilience to Start, Stay & Succeed at Work' is our one-hour, one-off webinar, which aims  to help you build and develop your resilience skills, so you are able to emotionally and mentally cope with the different demands of working life, whether you are looking to start new employment or keep your current job role.

Find full details on our Wellbeing Classes page.

Session Dates:

• Tuesday 6th May 2025, 6pm-7pm

 Venue: Online Zoom Webinar

Book by completing our self-referral form.

Managing Moods 12/05 (Mondays at 10am)

Online Workshop
12th May, 10:00am

A 6-week online course, every Monday from 10am to 11am.

Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

• Monday 12th May 2025: 10am-11am
• Monday 19th May 2025: 10am-11am
• BREAK FOR SPRING BANK HOLIDAY Monday 26th May 2025
• Monday 2nd June 2025: 10am-11am
• Monday 9th June 2025: 10am-11am
• Monday 16th June 2025: 10am-11am
• Monday 23rd June 2025: 10am-11am

Venue: Online Zoom Webinar

Sleeping Soundly 12/05 (Tuesday @2pm)

Online Workshop
12th May, 2:00pm

Sleeping Soundly is our one-off, 60-minute webinar. During this session, we explore the reasons why we need sleep, how poor sleep can impact on our wellbeing and take a look at some key tips and strategies for getting better sleep.

Find full details on our Wellbeing Classes page.

Session dates:

• Tuesday 12th May 2025, 2pm-3pm

Venue: Online Zoom webinar 

Book by completing our self-referral form.

Embracing the Change, Emotional Wellbeing for Menopause course, 16/09 (Monday @ 6pm for 2 weeks)

Online Workshop
12th May, 6:00pm

Our online workshop explores how Cognitive Behavioural Therapy (CBT) can help you to cope with the unpleasant physical and emotional symptoms of menopause. This two session course helps you to learn effective strategies, tools and techniques to take back control of your body and mind.

Find full details on our Wellbeing Classes page.

Book by completing our self-referral form.

Session Dates:

• Monday 12th May 2025, 6pm-7:30pm
• Monday 19th May 2025, 6-7:30pm

 Venue: Online Zoom Meeting

Managing Moods 14/05 (Weds @6pm)

Online Workshop
14th May, 6:00pm

A 6-week online course, every Wednesday from 6pm to 7pm

Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

• Wednesday 14th May 2025: 6pm-7pm
• Wednesday 21st May 2025: 6pm-7pm
• Wednesday 28th May 2025: 6pm-7pm
• Wednesday 4th June 2025: 6pm-7pm
• Wednesday 11th June 2025: 6pm-7pm
• Wednesday 18th June 2025: 6pm-7pm

Venue: Online Zoom Webinar

Breathing Space 19/05 (Monday @2pm)

Online Workshop
19th May, 2:00pm

Our online 1hr class teaching relaxation and mindfulness techniques. 

Find full details on our Wellbeing Classes page.

Session Dates:

• Monday 19th May 2025: 2pm-3pm

 Venue: Online Zoom Meeting

Book by completing our self-referral form.

Self Care for Carers Tuesday @2pm

Online Workshop
20th May, 3:00pm

Our online 1hr class for people who look after a family member or friend. Find full details on our Wellbeing Classes page.

Book by completing our self-referral form.

Session Dates:

• Tuesday 20th May 2025, 2pm - 3pm

We will keep the session open until 3.30pm for any participants who would like to stay and chat with each other after the class.

Venue: Online Zoom Meeting

Living with Uncertainty 21/05 (Wednesday @6pm)

Online Workshop
21st May, 6:00pm

This class aims to explore anxiety and how uncertainty and the unknown can trigger worries and other unpleasant symptoms.

In this 1hr online webinar, you will learn:

• An introduction to Cognitive Behavioural Therapy: An insight into the links between our thoughts, our mood, how our body feels, and our actions.
• To build your tolerance of uncertainty
• To manage worries
• To manage anxiety on the spot and in the long term by learning to refocus your attention

Find full details on our Wellbeing Classes page.

Session will take place on:

*Wednesday 21st May 2025 from 6pm-7pm*

Book by completing our self-referral form.

Sleeping Soundly 27/05 (Tuesday @ 6pm)

Online Workshop
27th May, 6:00pm

Sleeping Soundly is our one-off, 60-minute webinar. During this session, we explore the reasons why we need sleep, how poor sleep can impact on our wellbeing and take a look at some key tips and strategies for getting better sleep.

Find full details on our Wellbeing Classes page.

Session dates:

• Tuesday 27th May 2025, 6pm-7pm

Venue: Online Zoom webinar 

Book by completing our self-referral form.

Managing Moods 29/05 (Thursdays @10am)

Online Workshop
29th May, 10:00am

A 6-week online course, every Thursday from 10am to 11am. Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

• Thursday 29th May 2025, 10am-11am
• Thursday 5th June 2025, 10am-11am
• Thursday 12th June 2025, 10am-11am
• Thursday 19th June 2025, 10am-11am
• Thursday 26th June 2025, 10am-11am
• Thursday 3rd July 2025, 10am-11am

Venue: Online Zoom Webinar

Managing Moods 02/06 (Mondays @6pm)

Online Workshop
2nd June, 6:00pm

A 6-week online course, every Monday from 6pm to 7pm. Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

• Monday 2nd June 2025, 6-7pm
• Monday 9th June 2025, 6-7pm
• Monday 16th June 2025, 6-7pm
• Monday 23rd June 2025, 6-7pm
• Monday 30th June 2025, 6-7pm
• Monday 7th July 2025, 6-7pm

Venue: Online Zoom Webinar

Building Resilience 03/06 (Tuesdays @10am)

Online Workshop
3rd June, 10:00am

Our 6-week online course for people living with a long-term physical health condition, such as diabetes, COPD, heart disease or chronic pain.  Find full details on our italk Health page.

Book by completing our self-referral form.

Session dates:

• Tuesday 3rd June 10am -11am
• Tuesday 10th June 10am -11am
• Tuesday 17th June 10am -11am
• Tuesday 24th June 10am -11am
• Tuesday 1st July 10am -11am
• Tuesday 8th July 10am -11am

Venue: Online Zoom Webinar

Improving Resilience to Start, Stay & Succeed at Work 03/06 (Tuesday @6pm)

Online Workshop
3rd June, 6:00pm

Our 'Improving Resilience to Start, Stay & Succeed at Work' is our one-hour, one-off webinar, which aims  to help you build and develop your resilience skills, so you are able to emotionally and mentally cope with the different demands of working life, whether you are looking to start new employment or keep your current job role.

Session Dates:

• Tuesday 3rd June 2025, 6pm-7pm

 Venue: Online Zoom Webinar

Book by completing our self-referral form.

Find full details on our Wellbeing Classes page.

Breathing Space 03/06 (Tuesday @6pm)

Online Workshop
3rd June, 6:00pm

Our online 1hr class teaching relaxation and mindfulness techniques. 

Find full details on our Wellbeing Classes page.

Book by completing our self-referral form.

Session Dates:

• Tuesday 3rd June 2025, 6pm-7pm

 Venue: Online Zoom Meeting

Coping with Long Covid 25/06 (Wednesday @10am)

Online Workshop
25th June, 10:00am

An online class for people living with Long Covid on Wednesday 25th June 2025 from 10-11am

Book by completing our self-referral form.
Find full details on our Coping with Long Covid page

Venue: Online Zoom Webinar