A psychological therapy service

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How we help

We support in a wide range of ways both 1-1 and with others, and by phone, online and face-to-face. 

 

 

All upcoming NHS Talking Therapies Hampshire classes and courses

Upcoming Dates

Self-Care for Carers, 23/07 (Tuesday @ 2pm)

Online Workshop
23rd July, 2:00pm

Our online 1hr class for people who look after a family member or friend. Find full details on our Wellbeing Classes page.

Book by completing our self-referral form.

Session Dates:

  • Tuesday 23rd July, 2pm - 3pm

We will keep the session open until 3.30pm for any participants who would like to stay and chat with each other after the class.

Venue: Online Zoom Meeting

Breathing Space, 23/07 (Tuesday @ 6pm)

Online Workshop
23rd July, 6:00pm

Our online 1hr class teaching relaxation and mindfulness techniques. 

Find full details on our Wellbeing Classes page.

Book by completing our self-referral form.

Session Dates:

  • Tuesday 23rd July 2024, 6pm-7pm

 Venue: Online Zoom Meeting

Living with Uncertainty, 24/07 (Wednesday @ 2pm)

Online Workshop
24th July, 2:00pm

This 1 hr webinar aims to explore anxiety and how uncertainty and the unknown can trigger worries and other unpleasant symptoms.In this 1hr online webinar, you will learn:

  • An introduction to Cognitive Behavioural Therapy: An insight into the links between our thoughts, our mood, how our body feels, and our actions.
  • To build your tolerance of uncertainty
  • To manage worries
  • To manage anxiety on the spot and in the long term by learning to refocus your attention

Find full details on our Wellbeing Classes page.

Session will take place on:

*Wednesday 24th July 2024, 2pm-3pm*

Book by completing our self-referral form.

Embracing the Change: Emotional Wellbeing for Menopause, 25/07 (Thursday @ 6pm)

Online Workshop
25th July, 6:00pm

Our online workshop explores how Cognitive Behavioural Therapy (CBT) can help you to cope with the unpleasant physical and emotional symptoms of menopause. This 1-hr webinar helps you to learn effective strategies, tools and techniques to take back control of your body and mind.

Find full details on our Wellbeing Classes page.

Book by completing our self-referral form.

Session Dates:

  • Thursday 25th July 2024, 6pm-7pm

 Venue: Online Zoom Meeting

Sleeping Soundly Workshop, 30/07 (Tuesday @ 2pm)

Online Workshop
30th July, 2:00pm

Sleeping Soundly is our one-off, 60-minute webinar. During this session, we explore the reasons why we need sleep, how poor sleep can impact on our wellbeing and take a look at some key tips and strategies for getting better sleep.

Find full details on our Wellbeing Classes page.

Session dates:

  • Tuesday 30th July 2024, 2pm-3pm

Venue: Online Zoom webinar 

Book by completing our self-referral form.

Managing Moods, 31/07 (Wednesdays @ 6pm for 6 weeks)

Online Workshop
31st July, 6:00pm

A 6-week online course, every Wednesday from 6pm to 7pm

Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

  • Wednesday 31st July, 6pm-7pm
  • Wednesday 7th August, 6pm-7pm
  • Wednesday 14th August, 6pm-7pm
  • Wednesday 21st August, 6pm-7pm
  • Wednesday 28th August, 6pm-7pm
  • Wednesday 4th September, 6pm-7pm

Venue: Online Zoom Webinar

Building Resilience with Long-Term Conditions, 01/08 (Thursdays @ 2pm for 6 weeks)

Online Workshop
1st August, 2:00pm

Our 6-week online course for people living with a long-term physical health condition, such as diabetes, COPD, heart disease or chronic pain.  Find full details on our italk Health page.

Book by completing our self-referral form.

Session dates:

  • Thursday 1st August 2pm-3.30pm
  • Thursday 8th August, 2pm-3.30pm
  • Thursday 15th August, 2pm-3.30pm
  • Thursday 22nd August, 2pm-3.30pm
  • Thursday 29th August 2pm-3.30pm
  • Thursday 5th September 2pm-3.30pm

Venue: Online Zoom Webinar

Managing Moods, 01/08 (Thursdays @ 6pm for 6 weeks)

Online Workshop
1st August, 6:00pm

A 6-week online course, every Thursday from 6pm to 7pm Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

  • Thursday 1st August 6pm-7pm
  • Thursday 8th August 6pm-7pm
  • Thursday 15th August 6pm-7pm
  • Thursday 22nd August 6pm-7pm
  • Thursday 29th August 6pm-7pm
  • Thursday 5th September 6pm-7pm

Venue: Online Zoom Webinar

Managing Moods, 06/08 (Tuesdays @ 10am for 6 weeks)

Online Workshop
6th August, 10:00am

A 6-week online course, every Tuesday from 10am to 11am. 

Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

  • Tuesday 6th August 10am-11am
  • Tuesday 13th August, 10am-11am
  • Tuesday 20th August, 10am-11am
  • Tuesday 27th August, 10am-11am
  • Tuesday 3rd September, 10am-11am
  • Tuesday 10th September, 10am-11am 

Venue: Online Zoom Webinar

Breathing Space, 06/08 (Tuesday @ 2pm)

Online Workshop
6th August, 2:00pm

Our online 1hr class teaching relaxation and mindfulness techniques. 

Find full details on our Wellbeing Classes page.

Book by completing our self-referral form.

Session Dates:

  • Tuesday 6th August 2024, 2pm-3pm

 Venue: Online Zoom Meeting

Improving Resilience to Start, Stay & Succeed at Work, 06/08 (Tuesday @ 6pm)

Online Workshop
6th August, 6:00pm

Our 'Improving Resilience to Start, Stay & Succeed at Work' is our one-hour, one-off webinar, which aims  to help you build and develop your resilience skills, so you are able to emotionally and mentally cope with the different demands of working life, whether you are looking to start new employment or keep your current job role.

Session Dates:

  • Tuesday 6th August 2024, 6pm-7pm

 Venue: Online Zoom Webinar

Book by completing our self-referral form.

Find full details on our Wellbeing Classes page.

Living Well with Respiratory Conditions, 13/08 (Tuesday @ 2pm)

Online Workshop
13th August, 2:00pm

Our Living Well with Respiratory Conditions online workshop aims to provide information about the impact of living with a respiratory condition. We consider the connection between the mind and body – how our thoughts, emotions and physical symptoms are all connected.

Our online 1hr class 

Find full details on our italk Health page.

Session Dates:

  • Tuesday 13th August 2024, 2pm-3pm

 Venue: Online Zoom Meeting 

Book by completing our self-referral form.

Sleeping Soundly Workshop, 13/08 (Tuesday @ 6pm)

Online Workshop
13th August, 6:00pm

Sleeping Soundly is our one-off, 60-minute webinar. During this session, we explore the reasons why we need sleep, how poor sleep can impact on our wellbeing and take a look at some key tips and strategies for getting better sleep.

Find full details on our Wellbeing Classes page.

Session dates:

  • Tuesday 13th August 2024, 6pm-7pm

Venue: Online Zoom webinar 

Book by completing our self-referral form.

Coping with Long COVID, 14/08 (Wednesday @ 1.30pm)

Online Workshop
14th August, 1:30pm

An online class for people living with Long COVID on:

  • Wednesday 14th August from 1:30pm - 3pm

Book by completing our self-referral form.
Find full details on our Coping with Long Covid page

Venue: Online Zoom Webinar

Self-Care for Carers, 20/08 (Tuesday @ 2pm)

Online Workshop
20th August, 2:00pm

Our online 1hr class for people who look after a family member or friend. Find full details on our Wellbeing Classes page.

Book by completing our self-referral form.

Session Dates:

  • Tuesday 20th August 2024, 2pm-3pm 

We will keep the session open until 3.30pm for any participants who would like to stay and chat with each other after the class.

Venue: Online Zoom Meeting

Breathing Space, 20/08 (Tuesday @ 6pm)

Online Workshop
20th August, 6:00pm

Our online 1hr class teaching relaxation and mindfulness techniques. 

Find full details on our Wellbeing Classes page.

Session Dates:

  • Tuesday 20th August 2024: 6pm-7pm

 Venue: Online Zoom Meeting

Managing Moods, 21/08 (Wednesdays @ 1pm for 6 weeks)

Online Workshop
21st August, 1:00pm

A 6-week online course, every Wednesday from 1pm to 2pm

Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

  • Wednesday 21st August 1pm-2pm
  • Wednesday 28th August 1pm-2pm
  • Wednesday 4th September 1pm-2pm
  • Wednesday 11th September 1pm-2pm
  • Wednesday 18th September 1pm-2pm
  • Wednesday 25th September 1pm-2pm

Venue: Online Zoom Webinar

Living with Uncertainty Webinar, 21/08 (Wednesday 21st August @ 2pm)

Online Workshop
21st August, 2:00pm

This 1-hr webinar aims to explore anxiety and how uncertainty and the unknown can trigger worries and other unpleasant symptoms. In this 1hr online webinar, you will learn:

  • An introduction to Cognitive Behavioural Therapy: An insight into the links between our thoughts, our mood, how our body feels, and our actions.
  • To build your tolerance of uncertainty
  • To manage worries
  • To manage anxiety on the spot and in the long term by learning to refocus your attention

Find full details on our Wellbeing Classes page.

Session will take place on:

*Wednesday 21st August 2024, 2pm-3pm*

Book by completing our self-referral form.

Living Well with Respiratory Conditions, 27/08 (Tuesday @ 2pm)

Online Workshop
27th August, 2:00pm

Our Living Well with Respiratory Conditions online workshop aims to provide information about the impact of living with a respiratory condition. We consider the connection between the mind and body – how our thoughts, emotions and physical symptoms are all connected.

Our online 1hr class 

Find full details on our italk Health page.

Session Dates:

  • Tuesday 27th August 2024: 2pm-3pm 

 Venue: Online Zoom Meeting 

Book by completing our self-referral form.

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