A psychological therapy service

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How we help

We support in a wide range of ways both 1-1 and with others, and by phone, online and face-to-face. 

 

 

All upcoming NHS Talking Therapies Hampshire classes and courses

Upcoming Dates

Living with Uncertainty, 28/02 (Wednesday @ 2pm)

Online Workshop
28th February, 2:00pm

This class aims to explore anxiety and how uncertainty and the unknown can trigger worries and other unpleasant symptoms.

In this 1hr online webinar, you will learn:

  • An introduction to Cognitive Behavioural Therapy: An insight into the links between our thoughts, our mood, how our body feels, and our actions.
  • To build your tolerance of uncertainty
  • To manage worries
  • To manage anxiety on the spot and in the long term by learning to refocus your attention

Find full details on our Wellbeing Classes page.

Session will take place on:

*Wednesday 28th February 2024, 2pm-3pm*

Book by completing our self-referral form.

Sleeping Soundly, 05/03 (Tuesday @ 6pm)

Online Workshop
5th March, 6:00pm

Sleeping Soundly is our one-off, 60-minute webinar. During this session, we explore the reasons why we need sleep, how poor sleep can impact on our wellbeing and take a look at some key tips and strategies for getting better sleep.

Find full details on our Wellbeing Classes page.

Session dates:

  • Tuesday 5th March 2024, 6pm-7pm 

Venue: Online Zoom webinar 

Book by completing our self-referral form.

Surviving Being a Military Partner, 05/03 (Tuesdays @ 6pm for 4 weeks)

Online Workshop
5th March, 6:00pm

During these online sessions, we will be looking at how to manage your wellbeing as a military partner through discussion with others in the same situation as you, tips developed through Cognitive Behavioural Therapy and the cycle of deployment. Find full details on our Wellbeing Classes page.

This course will take place over 4 consecutive weeks, on the following dates: 

Tuesday 5th March 6pm-7.30pm
Tuesday 12th March 6pm-7.30pm
Tuesday 19th March 6pm-7.30pm
Tuesday 26th March 6pm-7.30pm

Book by completing our self-referral form

Managing Moods, 06/03 (Wednesday @ 1pm)

Online Workshop
6th March, 1:00pm

A 6-week online course, every Wednesday from 1pm to 2pm

Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

  • Wednesday 6th March 1pm-2pm
  • Wednesday 13th March 1pm-2pm
  • Wednesday 20th March 1pm-2pm
  • Wednesday 27th March 1pm-2pm
  • Wednesday 3rd April 1pm-2pm
  • Wednesday 10th April 1pm-2pm

Venue: Online Zoom Webinar

Self-Care for Carers, 12/03 (Tuesday @ 2pm)

Online Workshop
12th March, 2:00pm

Our online 1hr class for people who look after a family member or friend. Find full details on our Wellbeing Classes page.

Book by completing our self-referral form.

Session Dates:

  • Tuesday 12th March 2024, 2pm - 3pm

We will keep the session open until 3.30pm for any participants who would like to stay and chat with each other after the class.

Venue: Online Zoom Meeting

Improving Resilience to Start, Stay & Succeed at Work, 12/03 (Tuesday @ 6pm)

Online Workshop
12th March, 6:00pm

Our 'Improving Resilience to Start, Stay & Succeed at Work' is our one-hour, one-off webinar, which aims  to help you build and develop your resilience skills, so you are able to emotionally and mentally cope with the different demands of working life, whether you are looking to start new employment or keep your current job role.

Find full details on our Wellbeing Classes page.

Session Dates:

  • Tuesday 12th March 2024, 6pm-7pm

 Venue: Online Zoom Webinar

Book by completing our self-referral form.

Emotional Wellbeing with Diabetes, 13/03 (Wednesday @ 3pm)

Online Workshop
13th March, 3:00pm

Our online 1.5hr class, in association with the Talking Change service aims to help you improve your self-management of symptoms, by exploring the link between our physical health and our emotional wellbeing. 

  • Wednesday 13th March 2024, 3-4.30pm

Find full details on our italk Health page.

Book by completing our self-referral form.

Sleeping Soundly Workshop, 19/03 (Tuesday @ 2pm)

Online Workshop
19th March, 2:00pm

Sleeping Soundly is our one-off, 60-minute webinar. During this session, we explore the reasons why we need sleep, how poor sleep can impact on our wellbeing and take a look at some key tips and strategies for getting better sleep.

Find full details on our Wellbeing Classes page.

Session dates:

  • Tuesday 19th March 2024, 2pm-3pm

Venue: Online Zoom webinar 

Book by completing our self-referral form.

Breathing Space, 19/03 (Tuesday @ 6pm)

Online Workshop
19th March, 6:00pm

Our online 1hr class teaching relaxation and mindfulness techniques. 

Find full details on our Wellbeing Classes page.

Book by completing our self-referral form.

Session Dates:

  • Tuesday 19th March 2024, 6pm-7pm

 Venue: Online Zoom Meeting

Living Well with Respiratory Conditions, 26/03 (Tuesday @ 2pm)

Online Workshop
26th March, 2:00pm

Our Living Well with Respiratory Conditions online workshop aims to provide information about the impact of living with a respiratory condition. We consider the connection between the mind and body – how our thoughts, emotions and physical symptoms are all connected.

Our online 1hr class 

Find full details on our italk Health page.

Session Dates:

  • Tuesday 26th March 2024: 2pm-3pm

 Venue: Online Zoom Meeting 

Book by completing our self-referral form.

Living with Uncertainty, 27/03 (Wednesday @ 2pm)

Online Workshop
27th March, 2:00pm

This class aims to explore anxiety and how uncertainty and the unknown can trigger worries and other unpleasant symptoms.

In this 1hr online webinar, you will learn:

  • An introduction to Cognitive Behavioural Therapy: An insight into the links between our thoughts, our mood, how our body feels, and our actions.
  • To build your tolerance of uncertainty
  • To manage worries
  • To manage anxiety on the spot and in the long term by learning to refocus your attention

Find full details on our Wellbeing Classes page.

Session will take place on:

*Wednesday 27th March 2024, 2pm-3pm*

Embracing the Change: Emotional Wellbeing with Menopause, 27/03 (Wednesday @ 6pm)

Online Workshop
27th March, 6:00pm

Our online workshop explores how Cognitive Behavioural Therapy (CBT) can help you to cope with the unpleasant physical and emotional symptoms of menopause. This 1-hr webinar helps you to learn effective strategies, tools and techniques to take back control of your body and mind.

Find full details on our Wellbeing Classes page.

Book by completing our self-referral form.

Session Dates:

  • Wednesday 27th March 2024, 6pm-7pm

 Venue: Online Zoom Meeting

Managing Moods, 27/03 (Wednesdays @ 6pm for 6 weeks)

Online Workshop
27th March, 6:00pm

A 6-week online course, every Wednesday from 6pm to 7pm

Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

  • Wednesday 27th March 2024: 6pm-7pm
  • Wednesday 3rd April 2024: 6pm-7pm
  • Wednesday 10th April 2024: 6pm-7pm
  • Wednesday 17th April 2024: 6pm-7pm
  • Wednesday 24th April 2024: 6pm-7pm
  • Wednesday 1st May 2024: 6pm-7pm

Venue: Online Zoom Webinar

Building Resilience with Long-Term Conditions, 28/03 (Thursdays @ 2pm for 6 weeks)

Online Workshop
28th March, 2:00pm

Our 6-week online course for people living with a long-term physical health condition, such as diabetes, COPD, heart disease or chronic pain.  Find full details on our italk Health page.

Book by completing our self-referral form.

Session dates:

  • Thursday 28th March 2pm-3.30pm
  • Thursday 4th April, 2pm-3.30pm
  • Thursday 11th April, 2pm-3.30pm
  • Thursday 18th April, 2pm-3.30pm
  • Thursday 25th April, 2pm-3.30pm
  • Thursday 2nd May, 2pm-3.30pm

Venue: Online Zoom Webinar

Managing Moods, 28/03 (Thursdays @ 6pm for 6 weeks)

Online Workshop
28th March, 6:00pm

A 6-week online course, every Thursday from 6pm to 7pm Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

  • Thursday 28th March 6pm-7pm
  • Thursday 4th April 6pm-7pm
  • Thursday 11th April 6pm-7pm
  • Thursday 18th April 6pm-7pm
  • Thursday 25th April 6pm-7pm
  • Thursday 2nd May 6pm-7pm

Venue: Online Zoom Webinar

Managing Moods, 02/04 (Tuesdays @ 10am)

Online Workshop
2nd April, 10:00am

A 6 week online course, every Tuesday from 10am to 11am. 

Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

  • Tuesday 2nd April: 10am-11am
  • Tuesday 9th April: 10am-11am
  • Tuesday 16th April: 10am-11am
  • Tuesday 23rd April: 10am-11am
  • Tuesday 30th April: 10am-11am
  • Tuesday 7th May: 10am-11am 

Venue: Online Zoom Webinar

Managing Moods, 08/04 (Mondays @ 10am for 6 weeks)

Online Workshop
8th April, 10:00am

A 6-week online course, every Monday from 10am - 11am.

Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

  • Monday 8th April 10am-11am
  • Monday 15th April 10am-11am
  • Monday 22nd April 10am-11am
  • Monday 29th April 10am-11am
  • BANK HOLIDAY
  • Monday 13th May 10am-11am
  • Monday 20th May 10am-11am

Venue: Online Zoom Webinar

Managing Moods, 08/04 (Mondays @ 6pm for 6 weeks)

Online Workshop
8th April, 6:00pm

A 6-week online course, every Monday from 6pm-7pm.Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

  • Monday 8th April 2024, 6pm-7pm
  • Monday 15th April 2024, 6pm-7pm
  • Monday 22nd April 2024, 6pm-7pm
  • Monday 29th April 2024, 6pm-7pm
  • BANK HOLIDAY
  • Monday 13th May 2024, 6pm-7pm
  • Monday 20th May 2024, 6pm-7pm

Venue: Online Zoom Webinar

Coping with Long Covid, 10/04 (Wednesday @ 1.30pm)

Online Workshop
10th April, 1:30pm

An online class for people living with Long Covid on Wednesday 10th April 2024 from 1:30pm - 3pm

Book by completing our self-referral form.
Find full details on our Coping with Long Covid page

Venue: Online Zoom Webinar

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