Living with Uncertainty, 24/04 (Wednesday @ 2pm)

Online Workshop
24th April, 2:00pm

This class aims to explore anxiety and how uncertainty and the unknown can trigger worries and other unpleasant symptoms.

In this 1hr online webinar, you will learn:

• An introduction to Cognitive Behavioural Therapy: An insight into the links between our thoughts, our mood, how our body feels, and our actions.
• To build your tolerance of uncertainty
• To manage worries
• To manage anxiety on the spot and in the long term by learning to refocus your attention

Find full details on our Wellbeing Classes page.

Session will take place on:

*Wednesday 24th April from 2pm-3pm*

Book by completing our self-referral form.

Embracing the Change: Emotional Wellbeing with Menopause, 26/04 (Friday @ 10am)

Online Workshop
26th April, 10:00am

Our online workshop explores how Cognitive Behavioural Therapy (CBT) can help you to cope with the unpleasant physical and emotional symptoms of menopause. This 1-hr webinar helps you to learn effective strategies, tools and techniques to take back control of your body and mind.

Find full details on our Wellbeing Classes page.

Book by completing our self-referral form.

Session Dates:

• Friday 26th April 10am-11am

 Venue: Online Zoom Meeting

Sleeping Soundly, 30/04 (Tuesday @ 2pm)

Online Workshop
30th April, 2:00pm

Sleeping Soundly is our one-off, 60-minute webinar. During this session, we explore the reasons why we need sleep, how poor sleep can impact on our wellbeing and take a look at some key tips and strategies for getting better sleep.

Find full details on our Wellbeing Classes page.

Session dates:

• Tuesday 30th April 2024: 2pm-3pm

Venue: Online Zoom webinar 

Book by completing our self-referral form.

Breathing Space, 07/05 (Tuesday @ 2pm)

Online Workshop
7th May, 2:00pm

Our online 1hr class teaching relaxation and mindfulness techniques. 

Find full details on our Wellbeing Classes page.

Session Dates:

• Tuesday 7th May 2024, 2pm-3pm

 Venue: Online Zoom Meeting 

Book by completing our self-referral form.

Managing Moods, 08/05 (Wednesdays @ 6pm for 6 weeks)

Online Workshop
8th May, 6:00pm

A 6-week online course, every Wednesday from 6pm to 7pm

Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

• Wednesday 8th May 6pm-7pm
• Wednesday 15th May 6pm-7pm
• Wednesday 22nd May, 6pm-7pm
• Wednesday 29th May 6pm-7pm
• Wednesday 5th June 6pm-7pm
• Wednesday 12th June 6pm-7pm

Venue: Online Zoom Webinar

Building Resilience with LTCs, 09/05 (Thursdays @ 2pm for 6 weeks)

Online Workshop
9th May, 2:00pm

Our 6-week online course for people living with a long-term physical health condition, such as diabetes, COPD, heart disease or chronic pain.  Find full details on our italk Health page.

Book by completing our self-referral form.

Session dates:

• Thursday 9th May 2pm-3.30pm
• Thursday 16th May 2pm-3.30pm
• Thursday 23rd May 2pm-3.30pm
• Thursday 30th May, 2pm-3.30pm
• Thursday 6th June 2pm-3.30pm
• Thursday 13th June 2pm-3.30pm

Venue: Online Zoom Webinar

Managing Moods, 09/05 (Thursdays @ 6pm for 6 weeks)

Online Workshop
9th May, 6:00pm

A 6-week online course, every Thursday from 6pm to 7pm Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

• Thursday 9th May 6pm-7pm
• Thursday 16th May 6pm-7pm
• Thursday 23rd May 6pm-7pm
• Thursday 30th May 6pm-7pm
• Thursday 6th June 6pm-7pm
• Thursday 13th June 6pm-7pm

Venue: Online Zoom Webinar

Managing Moods, 14/05 (Tuesdays @ 10am for 6 weeks)

Online Workshop
14th May, 10:00am

A 6 week online course, every Tuesday from 10am to 11am. 

Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

• Tuesday 14th May 10am-11am
• Tuesday 21st May 10am-11am
• Tuesday 28th May 10am-11am
• Tuesday 4th June 10am-11am
• Tuesday 11th June 10am-11am
• Tuesday 18th June 10am-11am 

Venue: Online Zoom Webinar

Sleeping Soundly, 14/05 (Tuesday @ 2pm)

Online Workshop
14th May, 2:00pm

Sleeping Soundly is our one-off, 60-minute webinar. During this session, we explore the reasons why we need sleep, how poor sleep can impact on our wellbeing and take a look at some key tips and strategies for getting better sleep.

Find full details on our Wellbeing Classes page.

Session dates:

• Tuesday 14th May 2024: 2pm-3pm

Venue: Online Zoom webinar 

Book by completing our self-referral form.

Improving Resilience to Start, Stay & Succeed at Work, 14/05 (Tuesday @ 6pm)

Online Workshop
14th May, 6:00pm

Our 'Improving Resilience to Start, Stay & Succeed at Work' is our one-hour, one-off webinar, which aims  to help you build and develop your resilience skills, so you are able to emotionally and mentally cope with the different demands of working life, whether you are looking to start new employment or keep your current job role.

Session Dates:

• Tuesday 14th May 2024, 6pm-7pm

 Venue: Online Zoom Webinar

Book by completing our self-referral form.

Find full details on our Wellbeing Classes page.

Managing Your Mood & Sugar Levels, 15/05 (Wednesday @ 3pm)

Online Workshop
15th May, 3:00pm

Our online 1.5hr class, in association with the Talking Change service aims to help you improve your self-management of symptoms, by exploring the link between our physical health and our emotional wellbeing. 

• Wednesday 15th May 2024: 3pm-4.30pm

Find full details on our italk Health page.

Book by completing our self-referral form.

Self-Care for Carers, 21/05 (Tuesday @ 2pm)

Online Workshop
21st May, 2:00pm

Our online 1hr class for people who look after a family member or friend. Find full details on our Wellbeing Classes page.

Book by completing our self-referral form.

Session Dates:

• Tuesday 21st May 2024, 2pm - 3pm

We will keep the session open until 3.30pm for any participants who would like to stay and chat with each other after the class.

Venue: Online Zoom Meeting

Living Well with Respiratory Conditions, 21/05, (Tuesday @ 2pm)

Online Workshop
21st May, 2:00pm

Our Living Well with Respiratory Conditions online workshop aims to provide information about the impact of living with a respiratory condition. We consider the connection between the mind and body – how our thoughts, emotions and physical symptoms are all connected.

Our online 1hr class 

Find full details on our italk Health page.

Session Dates:

• Tuesday 21st May 2024, 2pm-3pm

 Venue: Online Zoom Meeting 

Book by completing our self-referral form.

Breathing Space, 21/05 (Tuesday @ 6pm)

Online Workshop
21st May, 6:00pm

Our online 1hr class teaching relaxation and mindfulness techniques. 

Find full details on our Wellbeing Classes page.

Book by completing our self-referral form.

Session Dates:

• Tuesday 21st May 2024, 6pm-7pm

 Venue: Online Zoom Meeting

Embracing the Change: Emotional Wellbeing for Menopause, 22/05 (Weds @ 6pm)

Online Workshop
22nd May, 6:00pm

Our online workshop explores how Cognitive Behavioural Therapy (CBT) can help you to cope with the unpleasant physical and emotional symptoms of menopause. This 1-hr webinar helps you to learn effective strategies, tools and techniques to take back control of your body and mind.

Find full details on our Wellbeing Classes page.

Book by completing our self-referral form.

Session Dates:

• Wednesday 22nd May 2024: 6pm-7pm 

 Venue: Online Zoom Meeting

Sleeping Soundly Workshop, 28/05 (Tuesday @ 6pm)

Online Workshop
28th May, 6:00pm

Sleeping Soundly is our one-off, 60-minute webinar. During this session, we explore the reasons why we need sleep, how poor sleep can impact on our wellbeing and take a look at some key tips and strategies for getting better sleep.

Find full details on our Wellbeing Classes page.

Session dates:

• Tuesday 28th May 2024, 6pm-7pm

Venue: Online Zoom webinar 

Book by completing our self-referral form.

Managing Moods, 29/05 (Wednesdays @ 1pm for 6 weeks)

Online Workshop
29th May, 1:00pm

A 6-week online course, every Wednesday from 1pm to 2pm

Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

• Wednesday 29th May 2024 1pm-2pm
• Wednesday 5th June 2024 1pm-2pm
• Wednesday 12th June 2024 1pm-2pm
• Wednesday 19th June 2024 1pm-2pm
• Wednesday 26th June 2024 1pm-2pm
• Wednesday 3rd July 2024 1pm-2pm

Venue: Online Zoom Webinar