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Treatment Options

This section provides information on some of the different treatment options that italk can provide. 

 

 

All upcoming italk classes and courses

Upcoming Dates

Breathing Space - Tuesday 26th October 2pm

Online Workshop
26th October, 2pm

Our online 1hr class teaching relaxation and mindfulness techniques. 

Find full details on our Wellbeing Classes page.

Session Dates:

  • Tuesday 26th October, 2pm - 3pm

 Venue: Online Zoom Meeting 

Managing Moods - Wednesday 27th October for six weeks

Online Workshop
27th October, 6pm

A 6 week online course, every Wednesday from 6pm to 7pm
Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

  • Wednesday 27th October 6pm-7pm
  • Wednesday 3rd November 6pm-7pm
  • Wednesday 10th November 6pm-7pm
  • Wednesday 17th November 6pm-7pm
  • Wednesday 24th November 6pm-7pm
  • Wednesday 1st December 6pm-7pm

Venue: Online Zoom Webinar

Self Care for Carers - Tuesday 2nd November 2pm

Online Workshop
2nd November, 2pm

Our online 1hr class for people who look after a family member or friend. Find full details on our Wellbeing Classes page.

Book by completing our self-referral form.

Session Dates:

  • Tuesday 2nd November, 2pm - 3pm

We will keep the session open until 3.30pm for any participants who would like to stay and chat with each other after the class.

Venue: Online Zoom Meeting

Managing Moods - Monday 8th November for six weeks

Online Workshop
8th November, 10am

A 6 week online course, every Monday from 10am to 11am. 
Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

  • Monday 8th November, 10am - 11am
  • Monday 15th November, 10am - 11am
  • Monday 22nd November, 10am - 11am
  • Monday 29th November, 10am - 11am
  • Monday 6th December, 10am - 11am
  • Monday 13th December, 10am - 11am

Venue: Online Zoom Webinar

Breathing Space - Tuesday 9th November 2pm

Online Workshop
9th November, 2pm

Our online 1hr class teaching relaxation and mindfulness techniques. 

Find full details on our Wellbeing Classes page.

Session Dates:

  • Tuesday 9th November, 2pm - 3pm

 Venue: Online Zoom Meeting 

Managing moods - Wednesday 17th November for six weeks

Online Workshop
17th November, 1pm

A 6 week online course, every Wednesday from 1-2pm with a break over the Christmas period.
Find full details on our Managing Moods page.

Book by completing our self-referral form.

 

 

Session dates:

  • Wednesday 17th November, 1pm - 2pm
  • Wednesday 24th November, 1pm - 2pm
  • Wednesday  1st December, 1pm - 2pm
  • Wednesday 8th December, 1pm - 2pm
  • Wednesday 15th December, 1pm - 2pm
  • Wednesday 22nd December, 1pm - 2pm

Venue: Online Zoom Webinar

Coping with Long COVID (Wednesday 17th November 1:30pm)

Online Workshop
17th November, 1pm

An online class for people living with Long Covid on 17th November from 1:30pm - 3pm

Book by completing our self-referral form.
Find full details on our Coping with Long Covid page

Venue: Online Zoom Webinar

Building Resilience with Long-Term Physical Health Conditions: Thursday 18th November for 6 sessions (Christmas Break)

Online Workshop
18th November, 2pm

Our 6 week online course for people living with a long-term physical health condition, such as diabetes, COPD, heart disease or chronic pain.  Find full details on our italk Health page.

Book by completing our self-referral form.

Session dates:

  • Thursday 18th November, 2:00pm - 3:30pm
  • Thursday 25th November, 2:00pm - 3:30pm
  • Thursday 2nd December, 2:00pm - 3:30pm
  • Thursday 9th December, 2:00pm - 3:30pm
  • Christmas Break for three weeks
  • Thursday 6th January, 2:00pm - 3:30pm
  • Thursday 13th January, 2:00pm - 3:30pm

Venue: Online Zoom Webinar

Emotional Wellbeing with Type 2 Diabetes - Monday 22nd November 10:30am

Online Workshop
22nd November, 10am

Our online 1.5hr class for people living with Type 2 Diabetes. Find full details on our Wellbeing Classes page.

Book by completing our self-referral form.

Session Dates:

·         Monday 22nd November 2021, 10.30am - 12pm

Venue: Online Zoom Webinar

Managing Moods - Tuesday 23rd November for six sessions (Christmas Break)

Online Workshop
23rd November, 10am

A 6 week online course, every Tuesday from 10am -11am
Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

  • Tuesday 23rd November, 10am -11am
  • Tuesday 30th November, 10am -11am
  • Tuesday 7th December, 10am -11am
  • Tuesday 14th December, 10am -11am
  • Break for two weeks for Christmas 
  • Tuesday 4th January, 10am -11am
  • Tuesday 11th January, 10am -11am

Venue: Online Zoom Webinar

Breathing Space - Tuesday 23rd November 2pm

Online Workshop
23rd November, 2pm

Our online 1hr class teaching relaxation and mindfulness techniques. 

Find full details on our Wellbeing Classes page.

Session Dates:

  • Tuesday 23rd November, 2pm - 3pm

 Venue: Online Zoom Meeting 

Breathing Space - Monday 29th November 6pm

Online Workshop
29th November, 6pm

Our online 1hr class teaching relaxation and mindfulness techniques. 

Find full details on our Wellbeing Classes page.

Session Dates:

  • Monday 29th November, 6pm-7pm

 Venue: Online Zoom Meeting 

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