Managing Moods, 23/10 (Wednesdays @ 6pm for 6 weeks)

Online Workshop
23rd October, 6:00pm

A 6-week online course, every Wednesday from 6pm to 7pm

Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

• Wednesday 23rd October 2024: 6pm-7pm
• Wednesday 30th October 2024: 6pm-7pm
• Wednesday 6th November 2024: 6pm-7pm
• Wednesday 13th November 2024: 6pm-7pm
• Wednesday 20th November 2024: 6pm-7pm
• Wednesday 27th November 2024: 6pm-7pm

Venue: Online Zoom Webinar

Building Resilience with Long-Term Conditions, 24/10 (Thursdays @ 2pm for 6 weeks)

Online Workshop
24th October, 2:00pm

Our 6-week online course for people living with a long-term physical health condition, such as diabetes, COPD, heart disease or chronic pain.  Find full details on our italk Health page.

Book by completing our self-referral form.

Session dates:

• Thursday 24th October, 2pm-3.30pm
• Thursday 31st October, 2pm-3.30pm
• Thursday 7th November, 2pm-3.30pm
• Thursday 14th November, 2pm-3.30pm
• Thursday 21st November, 2pm-3.30pm
• Thursday 28th November, 2pm-3.30pm

Venue: Online Zoom Webinar

Managing Moods, 24/10 (Thursdays @ 6pm for 6 weeks)

Online Workshop
24th October, 6:00pm

A 6-week online course, every Thursday from 6pm to 7pm Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

• Thursday 24th October 6pm-7pm
• Thursday 31st October 6pm-7pm
• Thursday 7th November 6pm-7pm
• Thursday 14th November 6pm-7pm
• Thursday 21st November 6pm-7pm
• Thursday 28th November 6pm-7pm

Venue: Online Zoom Webinar

Sleeping Soundly, 29/10 (Tuesday @ 2pm)

Online Workshop
29th October, 2:00pm

Sleeping Soundly is our one-off, 60-minute webinar. During this session, we explore the reasons why we need sleep, how poor sleep can impact on our wellbeing and take a look at some key tips and strategies for getting better sleep.

Find full details on our Wellbeing Classes page.

Session dates:

• Tuesday 29th October 2024, 2pm-3pm

Venue: Online Zoom webinar 

Book by completing our self-referral form.

Improving Resilience to Start, Stay and Succeed at Work, 05/11 (Tuesday @ 6pm)

Online Workshop
5th November, 6:00pm

Our 'Improving Resilience to Start, Stay & Succeed at Work' is our one-hour, one-off webinar, which aims  to help you build and develop your resilience skills, so you are able to emotionally and mentally cope with the different demands of working life, whether you are looking to start new employment or keep your current job role.

Session Dates:

• Tuesday 5th November 2024, 6pm-7pm

 Venue: Online Zoom Webinar

Book by completing our self-referral form.

Find full details on our Wellbeing Classes page.

Breathing Space, 12/11 (Tuesday @ 6pm)

Online Workshop
12th November, 6:00pm

Our online 1hr class teaching relaxation and mindfulness techniques. 

Find full details on our Wellbeing Classes page.

Book by completing our self-referral form.

Session Dates:

• Tuesday 12th November 2024, 6pm-7pm

 Venue: Online Zoom Meeting

Managing Moods, 13/11 (Wednesdays @ 1pm for 6 weeks)

Online Workshop
13th November, 1:01pm

A 6-week online course, every Wednesday from 1pm to 2pm

Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

• Wednesday 13th November 1pm-2pm
• Wednesday 20th November 1pm-2pm
• Wednesday 27th November 1pm-2pm
• Wednesday 4th December 1pm-2pm
• Wednesday 11th December 1pm-2pm
• Wednesday 18th December 1pm-2pm

Venue: Online Zoom Webinar

Living Well with Respiratory Conditions, 19/11 (Tuesday @ 2pm)

Online Workshop
19th November, 2:00pm

Our Living Well with Respiratory Conditions online workshop aims to provide information about the impact of living with a respiratory condition. We consider the connection between the mind and body – how our thoughts, emotions and physical symptoms are all connected.

Our online 1hr class 

Find full details on our italk Health page.

Session Dates:

• Tuesday 19th November 2024, 2pm-3pm

 Venue: Online Zoom Meeting 

Book by completing our self-referral form.

Sleeping Soundly, 19/11 (Tuesday @ 6pm)

Online Workshop
19th November, 6:00pm

Sleeping Soundly is our one-off, 60-minute webinar. During this session, we explore the reasons why we need sleep, how poor sleep can impact on our wellbeing and take a look at some key tips and strategies for getting better sleep.

Find full details on our Wellbeing Classes page.

Session dates:

• Tuesday 19th November 2024, 6pm-7pm

Venue: Online Zoom webinar 

Book by completing our self-referral form.

Managing Your Mood & Sugar Levels, 20/11 (Wednesday @ 3pm)

Online Workshop
20th November, 3:00pm

Our online 1.5hr class aims to help you improve your self-management of symptoms, by exploring the link between our physical health and our emotional wellbeing. 

• Wednesday 20th November 2024: 3pm-4.30pm

Find full details on our italk Health page.

Book by completing our self-referral form.

Managing Moods, 25/11 (Mondays @ 10am for 6 weeks)

Online Workshop
25th November, 10:00am

A 6-week online course, on a Monday from 10am - 11am.

Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

• Monday 25th November 2024,10am - 11am
• Monday 2nd December 2024, 10am - 11am
• Monday 9th December 2024, 10am - 11am
• Monday 16th December 2024 10am - 11am
   *BREAK FOR HOLIDAY PERIOD*
• Monday 6th January 2025, 10am - 11am
• Monday 13th January 2025, 10am-11am

Venue: Online Zoom Webinar

Managing Moods, 25/11 (Mondays @ 6pm for 6 weeks)

Online Workshop
25th November, 6:00pm

A 6-week online course, on a Monday from 6pm-7pm. 

Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

• Monday 25th November 2024, 6pm-7pm
• Monday 2nd December 2024, 6pm-7pm
• Monday 9th December 2024, 6pm-7pm
• Monday 16th December 2024, 6pm-7pm
   *BREAK FOR HOLIDAY PERIOD*
• Monday 6th January 2025, 6pm-7pm
• Monday 13th January 2025, 6pm-7pm

Venue: Online Zoom Webinar