A psychological therapy service

Get in touch:

How we help

We support in a wide range of ways both 1-1 and with others, and by phone, online and face-to-face. 

 

 

All upcoming italk classes and courses

Upcoming Dates

Managing Moods, Monday 6th June @ 10.00am (6 weeks)

Online Workshop
6th June, 10:00am

A 6 week online course, every Monday from 10am to 11am. 

Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

  • Monday 6th June, 10am - 11am
  • Monday 13th June, 10am - 11am
  • Monday 20th June, 10am - 11am
  • Monday 27th June, 10am - 11am
  • Monday 4th July, 10am - 11am
  • Monday 11th July, 10am - 11am

Venue: Online Zoom Webinar

Managing Moods - Monday 6th June @ 6pm (6 weeks)

Online Workshop
6th June, 6:00pm

A 6 week online course, every Monday from 6pm to 7pm. 

Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

  • Monday 6th June, 6pm - 7pm
  • Monday 13th June, 6pm - 7pm
  • Monday 20th June, 6pm - 7pm
  • Monday 27th June, 6pm - 7pm
  • Monday 4th July, 6pm - 7pm
  • Monday 11th July, 6pm - 7pm

Venue: Online Zoom Webinar

Breathing Space Workshop (Tuesday 7th June, 2-3pm)

Online Workshop
7th June, 2:00pm

Our online 1hr class teaching relaxation and mindfulness techniques. 

Find full details on our Wellbeing Classes page.

Session Dates: Tuesday 7th June, 2pm - 3pm
 Venue: Online Zoom Webinar

Self-Care for Carers (Tuesday 7th June 2022)

Online Workshop
7th June, 2:00pm

Our online 1hr class for people who look after a family member or friend. Find full details on our Wellbeing Classes page.

Book by completing our self-referral form.

Session Dates:

  • Tuesday 7th June 2022 1.30pm-3.00pm

We will keep the session open until 3.30pm for any participants who would like to stay and chat with each other after the class.

Venue: Online Zoom Meeting

Managing Moods, Wednesday 8th June, 6pm (6 weeks)

Online Workshop
8th June, 6:00pm

A 6 week online course, every Wednesday from 6pm to 7pm

Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

  • Wednesday 8th June, 6pm-7pm
  • Wednesday 15th June, 6pm-7pm
  • Wednesday 22nd June, 6pm-7pm
  • Wednesday 29th June, 6pm-7pm
  • Wednesday 6th July, 6pm-7pm
  • Wednesday 13th July, 6pm-7pm

Venue: Online Zoom Webinar

Managing Moods Webinar, 16/06/22 (Thursdays, 6pm-7pm)

Online Workshop
16th June, 6:00pm

A 6 week online course, every Thursday from 6pm to 7pm
Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

  • Thursday 16th June 6pm-7pm
  • Thursday 23rd June 6pm-7pm
  • Thursday 30th June 6pm-7pm
  • Thursday 7th July 6pm-7pm
  • Thursday 14th July 6pm-7pm
  • Thursday 21st July 6pm-7pm

Venue: Online Zoom Webinar

 

Breathing Space Workshop (Tuesday 21st June, 2-3pm)

Online Workshop
21st June, 2:00pm

Our online 1hr class teaching relaxation and mindfulness techniques. 

Find full details on our Wellbeing Classes page.

Session Dates: Tuesday 21st June, 2pm - 3pm
 Venue: Online Zoom Webinar

Managing Moods, Wednesday 22nd June for 6 weeks

Online Workshop
22nd June, 1:00pm

A 6 week online course, every Wednesday from 1pm to 2pm
Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

  • Wednesday 22nd June 1pm-2pm
  • Wednesday 29th June 1pm-2pm
  • Wednesday 6th July 1pm-2pm
  • Wednesday 13th July 1pm-2pm
  • Wednesday 20th July 1pm-2pm
  • Wednesday 27th July 1pm-2pm

Venue: Online Zoom Webinar

Coping with Long Covid, Weds 29th June 2022, 1.30pm

Online Workshop
29th June, 1:30pm

An online class for people living with Long Covid on Wednesday 29th June from 1:30pm - 3.00pm

Book by completing our self-referral form.
Find full details on our Coping with Long Covid page

Venue: Online Zoom Webinar

Managing Moods, Tuesday 5th July for 6 weeks

Online Workshop
5th July, 10:00am

A 6 week online course, every Tuesday from 10am to 11am. 

Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

  • Tuesday 5th July, 10am-11am
  • Tuesday 12th July, 10am-11am
  • Tuesday 19th July, 10am-11am
  • Tuesday 26th July, 10am-11am
  • Tuesday 2nd August, 10am-11am
  • Tuesday 9th August, 10am-11am

Venue: Online Zoom Webinar

Self Care for Carers, Tuesday 5th July 2022, 2.00pm

Online Workshop
5th July, 2:00pm

Our online 1hr class for people who look after a family member or friend. Find full details on our Wellbeing Classes page.

Book by completing our self-referral form.

Session Dates:

  • Tuesday 5th July 2022, 2pm - 3pm

We will keep the session open until 3.30pm for any participants who would like to stay and chat with each other after the class.

Venue: Online Zoom Meeting

Breathing Space, (Tuesday 05/07/22, 2pm-3pm)

Online Workshop
5th July, 2:00pm

Our online 1hr class teaching relaxation and mindfulness techniques. 

Find full details on our Wellbeing Classes page.

Session Dates:

  • Tuesday 5th July 2022, 2pm - 3pm

 Venue: Online Zoom Meeting 

Building Resilience with Long Term Conditions, Thursday 7th July 2022 for 6 weeks

Online Workshop
7th July, 2:00pm

Our 6 week online course for people living with a long-term physical health condition, such as diabetes, COPD, heart disease or chronic pain.  Find full details on our italk Health page.

Book by completing our self-referral form.

Session dates:

  • Thursday 7th July, 2pm-3.30pm
  • Thursday 14th July, 2pm-3.30pm
  • Thursday 21st July, 2pm-3.30pm
  • Thursday 28th July, 2pm-3.30pm
  • Thursday 4th August, 2pm-3.30pm
  • Thursday 11th August, 2pm-3.30pm

Venue: Online Zoom Webinar

Managing Moods Webinar, 18/07/22 (Mondays 10am-11am)

Online Workshop
18th July, 10:00am

A 6 week online course, every Monday from 10am to 11am. 

Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

  • Monday 18th July 10-11am
  • Monday 25th July 10-11am
  • Monday 1st August 10-11am
  • Monday 8th August 10-11am
  • Monday 15th August 10-11am
  • Monday 22nd August 10-11am

Venue: Online Zoom Webinar

Managing Moods Webinar, 18/07 (Mondays 6pm-7pm)

Online Workshop
18th July, 6:00pm

A 6 week online course, every Monday from 6pm-7pm. 

Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

  • Monday 18th July 6pm-7pm
  • Monday 25th July 6pm-7pm
  • Monday 1st August 6pm-7pm
  • Monday 8th August 6pm-7pm
  • Monday 15th August 6pm-7pm
  • Monday 22nd August 6pm-7pm

Venue: Online Zoom Webinar

Breathing Space (Tuesday 19th July, 2pm-3pm)

Online Workshop
19th July, 2:00pm

Our online 1hr class teaching relaxation and mindfulness techniques. 

Find full details on our Wellbeing Classes page.

Session Dates:

  • Tuesday 19th July 2022, 2pm-3pm

 Venue: Online Zoom Meeting

Managing Moods Webinar, 20th July (Wednesdays 6pm-7pm, 6 weeks)

Online Workshop
20th July, 6:00pm

A 6 week online course, every Wednesday from 6pm to 7pm

Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

  • Wednesday 20th July, 6pm-7pm
  • Wednesday 27th July, 6pm-7pm
  • Wednesday 3rd August, 6pm-7pm
  • Wednesday 10th August, 6pm-7pm
  • Wednesday 17th August, 6pm-7pm
  • Wednesday 24th August, 6pm-7pm

Venue: Online Zoom Webinar

Recite - Accessibility and Language Options