A psychological therapy service

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How we help

We support in a wide range of ways both 1-1 and with others, and by phone, online and face-to-face. 

 

 

All upcoming italk classes and courses

Upcoming Dates

Breathing Space - Tuesday 1st February 2pm

Online Workshop
1st February, 2:00pm

Our online 1hr class teaching relaxation and mindfulness techniques. 

Find full details on our Wellbeing Classes page.

Session Dates:

  • Tuesday 1st February, 2pm - 3pm

 Venue: Online Zoom Meeting 

Self Care for Carers - Tuesday 1st February 2pm

Online Workshop
1st February, 2:00pm

Our online 1hr class for people who look after a family member or friend. Find full details on our Wellbeing Classes page.

Book by completing our self-referral form.

Session Dates:

  • Tuesday 1st February, 2pm - 3pm

We will keep the session open until 3.30pm for any participants who would like to stay and chat with each other after the class.

Venue: Online Zoom Meeting

Managing Moods- Wednesday 2nd February 6pm for 6 weeks

Online Workshop
2nd February, 6:00pm

A 6 week online course, every Wednesday from 6pm to 7pm
Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

  • Wednesday 2nd February, 6pm-7pm
  • Wednesday 9th February, 6pm-7pm
  • Wednesday 16th February, 6pm-7pm
  • Wednesday 23rd Febraury, 6pm-7pm
  • Wednesday 2nd March, 6pm-7pm
  • Wednesday 9th March, 6pm-7pm

Venue: Online Zoom Webinar

Surviving Being a Military Partner - Tuesday 8th February 9:30am

Online Workshop
8th February, 9:30am

During this online workshop we will be looking at the cycle of deployment as well as how to look after your wellbeing. Come along for some top tips as well as to hear/discuss with others in the same situation as you! Find full details on our Wellbeing Classes page.

Book by completing our self-referral form.

Session Dates:

  • Tuesday 8th February, 9:30-11:30am

We will keep the session open until 3.30pm for any participants who would like to stay and chat with each other after the class.

Venue: Online Zoom Meeting

Breathing Space - Tuesday 15th February 2pm

Online Workshop
15th February, 2:00pm

Our online 1hr class teaching relaxation and mindfulness techniques. 

Find full details on our Wellbeing Classes page.

Session Dates:

  • Tuesday 15th February, 2pm - 3pm

 Venue: Online Zoom Meeting

Managing Moods- Wednesday 16th February 1pm for 6 weeks

Online Workshop
16th February, 1:00pm

A 6 week online course, every Wednesday from 1pm - 2pm

Find full details on our Managing Moods page.

Book by completing our self-referral form 

Session dates:

  • Wednesday 16th February, 1pm - 2pm
  • Wednesday 23rd February, 1pm - 2pm
  • Wednesday 2nd March, 1pm - 2pm
  • Wednesday 9th March, 1pm - 2pm
  • Wednesday 16th March, 1pm - 2pm
  • Wednesday 23rd March, 1pm - 2pm

Venue: Online Zoom Webinar

Coping with Long COVID (Wednesday 16th February 1:30pm)

Online Workshop
16th February, 1:30pm

An online class for people living with Long Covid on Wednesday 16th February from 1:30pm - 3pm

Book by completing our self-referral form.
Find full details on our Coping with Long Covid page

Venue: Online Zoom Webinar

Managing Moods (Monday 21st February 10am- 6 weeks)

Online Workshop
21st February, 10:00am

A 6 week online course, every Monday from 10am - 11am.

Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

  • Monday 21st February, 10am - 11am
  • Monday 28th February, 10am - 11am
  • Monday 7th March, 10am - 11am
  • Monday 14th March, 10am - 11am
  • Monday 21st March, 10am - 11am
  • Monday 28th March, 10am - 11am

Venue: Online Zoom Webinar

Emotional Wellbeing with Type 2 Diabetes - Monday 21st February 10:30am

Online Workshop
21st February, 10:30am

Our online 1.5hr class for people living with Type 2 Diabetes. Find full details on our Wellbeing Classes page.

Book by completing our self-referral form.

Session Dates:

·         Monday 21st February 2022, 10.30am - 12pm

Venue: Online Zoom Webinar

Managing Moods (Monday 21st February 6pm - 6 weeks)

Online Workshop
21st February, 6:00pm

A 6 week online course, every Monday from 6pm to 7pm
Find full details on our Managing Moods page.

Book by completing our self-referral form.

Session dates:

  • Monday 21st February 6pm-7pm
  • Monday 28th February, 6pm-7pm
  • Monday 7th March, 6pm-7pm
  • Monday 14th March, 6pm-7pm
  • Monday 21st March, 6pm-7pm
  • Monday 28th March, 6pm-7pm

Venue: Online Zoom Webinar

Building Resilience with Long Term Conditions (Thursday 24th February - 6 weeks)

Online Workshop
24th February, 2:00pm

Our 6 week online course for people living with a long-term physical health condition, such as diabetes, COPD, heart disease or chronic pain.  Find full details on our italk Health page.

Book by completing our self-referral form.

Session dates:

  • Thursday 24th February, 2:00pm - 3:30pm
  • Thursday 3rd March, 2:00pm - 3:30pm
  • Thursday 10th March, 2:00pm - 3:30pm
  • Thursday 17th March, 2:00pm - 3:30pm
  • Thursday 24th March, 2:00pm - 3:30pm
  • Thursday 31st March, 2:00pm - 3:30pm

Venue: Online Zoom Webinar

Recite - Accessibility and Language Options