Action Versus Depression Group Therapy (Solent Mind)

29 September 2023

 

Action Versus Depression Group Therapy

 

  

The group will be led by two therapists who are trained in behavioural activation techniques. Behavioural activation focuses on helping people identify and engage in activities that bring them a sense of joy, fulfilment, and accomplishment. By participating in the group, you will have the opportunity to learn and practice these techniques in a supportive and understanding environment.

Here are some key details about the Depression Versus Action group:

• Eight-week session program
• Each session last 1.5 hours
• Daytime and evening groups will be available.
• Groups are run Face to Face / online via Zoom across all localities, service wide.
• Session slides will be sent in advance,
• The group will have up to 15 participants.