How do you prevent depression from returning?

17 December 2021  |  Categories: Treatment

How do you prevent recurrent depression from coming back?Jo and Clare, who lead our Mindfulness Based Cognitive Therapy group share their insight. At italk we specialise in helping people to think and feel better. When people turn to us, it's often at a low point in their lives. We aim to support people through treatment to ge…

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#wellbeingateveryage

29 November 2021  |  Categories: Outreach

We know from national research and we see in our own referrals, that people aged 65 and over are less likely to contact services like ours for support for symptoms of common mental health problems, even though talking therapies like CBT have been shown to work well for older people, and IAPT services make adaptations when need…

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italk Outreach Newsletter Launch

6 October 2021  |  Categories: Outreach

We are excited to announce that the italk Outreach Newsletter will launch next week! Sign up here to find out more about:How the Outreach Team are working to improve equality of access at italkHow you can get involvedBest practice and success storiesOther great services and organisations working with underrepresented g…

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Introducing the Outreach Team

18 August 2021  |  Categories: Outreach

 Hi there, we’re the new italk Outreach Team!We’re here to improve equality of access to italk. We do this by engaging with our community to understand barriers to accessing support, and then working to remove those barriers.For some people the barrier is simply not being aware that italk is here, or how to know when to con…

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How can we improve our Website?

10 August 2021  |  Categories: Outreach

  We need you! Could you spare a few minutes while the kettle boils? We’re looking to improve our website. To make the website as user-friendly and effective as possible we’re launching a short survey to find out what you think.The survey takes less than 5 minutes to complete. It will ask things like: why you used our web…

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