italk Blog

Celebrating 10 Years Supporting Hampshire's Mental Wellbeing

4 September 2020 | Categories: 10Th Birthday, Share Your Story

We're celebrating our 10th Birthday in October 2020, and if you've joined us for treatment at any point in our 10 years it's your celebration too! We want to hear your story - what you achieved through treatment, and what you'd like to celebrate. We're proud to have supported Hampshire's mental health for a decade, but our suc…

Managing Moods Webinars

22 May 2020

We're delighted to announce that Managing Moods is moving online! Our Managing Moods course aims to help you to understand your symptoms if you've been feeling down or overwhelmed, and learn ways to feel more like yourself again.We designed this course to be available to book directly, without needing to see your GP or have an…

How to do the 5 Ways to Wellbeing from Home

15 April 2020

We know that a lot of our community find the 5 Ways to Wellbeing helpful in maintaining recovery and staying well. So, if you're finding some of your usual self-care activities are unavailable at the moment, we hope you'll find these suggestions helpful.Each weekday this month we've been sharing tips on our Facebook page for ho…

Announcing our new wellbeing videos

7 April 2020 | Categories: Wellbeing

Our New Wellbeing VideosIn response to the COVID-19 (Coronavirus) pandemic, we are developing a new series of videos sharing wellbeing tips to help you look after your emotional wellbeing.We're also sharing tips for how to keep up the 5 Ways to Wellbeing from home. Follow our Facebook page to stay up to date with our latest tips…

Introducing our new leaflets!

17 May 2019

If you follow our Facebook page, you might have noticed our recent campaign asking people to submit photos of the local places that mean something to their mental wellbeing.We were overwhelmed by the number and quality of photos we were sent. The first thing we want to say is how grateful we are to those of you that took the tim…

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