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World Mental Health Day 2020
9 October 2020
Saturday 10th October 2020 is World Mental Health Day, and this year it’s even more important than ever. According to research by Mind, more than half of adults in the UK have found their mental health got worse during lockdown. Many of us with existing mental health problems faced fresh challenges, and some began to experie…
Celebrating 10 Years Supporting Hampshire's Mental Wellbeing
4 September 2020 | Categories: 10th Birthday, Share Your Story
We're celebrating our 10th Birthday in October 2020, and if you've joined us for treatment at any point in our 10 years it's your celebration too! We want to hear your story - what you achieved through treatment, and what you'd like to celebrate. We're proud to have supported Hampshire's mental health for a decade, but our suc…
Managing Moods Webinars
22 May 2020
We're delighted to announce that Managing Moods is moving online! Our Managing Moods course aims to help you to understand your symptoms if you've been feeling down or overwhelmed, and learn ways to feel more like yourself again.We designed this course to be available to book directly, without needing to see your GP or have an…
How to do the 5 Ways to Wellbeing from Home
15 April 2020
We know that a lot of our community find the 5 Ways to Wellbeing helpful in maintaining recovery and staying well. So, if you're finding some of your usual self-care activities are unavailable at the moment, we hope you'll find these suggestions helpful.Each weekday this month we've been sharing tips on our Facebook page for ho…
Announcing our new wellbeing videos
7 April 2020 | Categories: Wellbeing
Our New Wellbeing VideosIn response to the COVID-19 (Coronavirus) pandemic, we are developing a new series of videos sharing wellbeing tips to help you look after your emotional wellbeing.We're also sharing tips for how to keep up the 5 Ways to Wellbeing from home. Follow our Facebook page to stay up to date with our latest tips…
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