NHS Talking Therapies Hampshire Blog

Action Versus Depression Group Therapy (Solent Mind)

29 September 2023

Action Versus Depression Group Therapy The group will be led by two therapists who are trained in behavioural activation techniques. Behavioural activation focuses on helping people identify and engage in activities that bring them a sense of joy, fulfilment, and accomplishment. By participating in the group, you will hav…

What can talking therapy do for people living with Chronic Pain?

3 February 2022 | Categories: Italk Health, Treatment

Psychological therapies are increasingly recommended to help people manage their chronic pain, but how can treatments for mental health help with physical pain?Our workshop Living with Chronic Pain aims to answer your questions, and provide an opportunity to hear from others in a similar situation.You don’t need a diagnosis o…

Thank you to Beyond Reflections!

14 January 2022

As part of our work to connect with our local community, our Outreach Team have been visiting groups and organisations to share information on what italk can offer, and how to know when to access support. Today we’re sharing an update from Mai Brillet, Outreach Coordinator and Jemma Whitbourne, Psychological Wellbeing Practiti…

Wellbeing at Every Age Campaign

20 December 2021

#WellbeingAtEveryAgeAs our Wellbeing at Every Age campaign draws to a close we’d like to thank all those who liked and shared the campaign.The Wellbeing at Every Age campaign looked to raise awareness of mental wellbeing in later life. We know from national research and we see in our own referrals, that people aged 65 and o…

How do you prevent depression from returning?

17 December 2021 | Categories: Treatment

How do you prevent recurrent depression from coming back?Jo and Clare, who lead our Mindfulness Based Cognitive Therapy group share their insight. At italk we specialise in helping people to think and feel better. When people turn to us, it's often at a low point in their lives. We aim to support people through treatment to ge…

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